At No Sleepless Nights you’ll discover effective ways to get a better night’s sleep. You’ll also find a place to share your story and contribute your own ideas.
There are lots of things you can do here, so below are some suggestions to get you started:
1) Do strange things ever happen in your sleep?
Many of the most popular and useful articles are in the parasomnia category. Here you’ll find discussions of the unusual or frightening things which you may experience during your sleep.
Many people arrive here feeling confused or disturbed by something which happened to them at night. And they often leave feeling much happier once they understand what it is, and that they’re not the only one who experiences it.
Fortunately it usually turns out to be something harmless such as sleep paralysis, hypnic jerks, exploding head syndrome, hypnagogic hallucinations or nightmares.
2) Do you find self-help useful?
Whether you suffer from insomnia or a rare sleep disorder, doctors usually recommend self-help and lifestyle changes. If you’ve heard all the usual advice, you’ll hopefully find something new in the extensive self-help section. Despite the odd name of ‘sleep hygiene’, these techniques are often the key to sleeping well.
3) Do you have a story to share?
Some articles have developed into fascinating discussions with readers sharing their own stories, theories and ideas about what can help. For an example, take a look at the page on sleep paralysis, which now has so many stories it would hours to read them all.
Wherever you decide to get involved, you’ll always get a personalized reply. And you’ll be helping other readers by contributing to the ever-growing wealth of practical ideas for dealing with sleep problems.
4) Looking to buy sleep products? Check out the reviews first
Here you can find out about some of the many products created to help you sleep. You’ll find information about sleeping pills and useful accessories such as sleep headphones, earplugs, white noise machine, travel pillows and electric blankets.
5) See what’s new
The blog is where you’ll find the latest articles on a variety of interesting topics, including:
- Discussions of sleeping pills and natural remedies.
- Lessons learned from the author’s own efforts to manage insomnia.
- Carefully researched articles about sleep disorders.
- New research and news in the world of sleep.
6) Stay in touch with the fortnightly newsletter
There are various ways you can keep in touch, one of which is to sign up to the fortnightly newsletter. You’ll get the latest tips and techniques to improve your quality of sleep.