‘You’re making those weird noises again!’
‘You know, with that horrible groaning sound that goes on for ages. I can’t sleep with you doing that…’
If this sounds familiar, then it may be that you’re suffering from catathrenia.
What is Catathrenia?
Sometimes known as nocturnal groaning, catathrenia is a rare sleep disorder which falls under the category of parasomnias. Parasomnias can be defined as unusual nighttime occurrences. And the sound made by catathrenia sufferers in their sleep can be very strange indeed.
People who have catathrenia will typically breathe in deeply while sleeping. They then hold their breath for a short while. When they breathe out if may sound like a long groaning, moaning or shrieking noise which can last from a few seconds up to a minute. And at the end of the groan could be a secondary noise like a snorting or the person might also wake up.
The noise made can be very loud, and for some people can even sound like a sexual noise. This can be quite disturbing or annoying for other people in the household who hear it, not to mention embarrassing for the person making the noise.
Catathrenia usually occurs during the Rapid Eye Movement (REM) stage of sleep, though can occur in other sleep stages. Most people report it happening later in the night, which mirrors the fact that there’s more REM sleep later on during sleeping.
People who have catathrenia will usually experience it for many years, and during this time will in many cases experience it most nights. And unless their partner can sleep through any noise, they’ll probably hear about it from them in the morning.
What Catathrenia isn’t
- Related to snoring. The easy way to tell the difference is that snoring usually takes place on the in-breath, whereas catathrenia takes place during the out-breath.
- Related to exhalatory snoring (which seems like it contradicts the first point). The noise in this kind of snoring is also made on the out-breath. However, the distinction is that only with catathrenia does the person hold their breath after they breathe in.
- Sleep apnea. Even though both disorders involve a pause in breathing, there’s a key difference. With apnea the pause happens after breathing out; with catathrenia the pause happens after breathing in.
- Stridor, which is a potentially dangerous condition where a person lets out a high pitch sound due to a constriction of the airways.
- Related to sleep talking. Despite the fact that sometimes people can make a very strange sound, it isn’t the same as sleep talking.
- Moaning which occurs during epileptic seizures.
- Related to any other breathing disorder.
- Related to any dream states or mental suffering.
When diagnosing catathrenia a medical professional would want to rule out the above possibilities, particularly the more threatening conditions like apnea, epilepsy and stridor.
What causes catathrenia?
As with many sleep disorders the exact cause of catathrenia is still in debate among the medical and scientific community. There have been various theories put forward, including:
- Obstruction or restriction of the upper airway.
- During REM sleep, the vocal chords may partially close off. A forced out-breath then takes place to push through this closure and unblock the vocal chords.
- Damage to brain structures that control breathing.
- There have also been suggestions it’s connected to high stress levels.
Unfortunately there’s a lack of studies that have been done to work out the exact causes. Since Catathrenia results in more social problems than being medically dangerous, researchers are for the most part focused on sleep disorders which can be harmful.
Despite the lack of consensus as to the cause, it does appear that many researchers believe it’s an obstruction or restriction of the airways that causes catathrenia. Because of that, some argue that it shouldn’t be classed as a parasomnia, but rather a sleep-related breathing disorder.
Many people don’t even realise they have catathrenia until a partner or someone sleeping in their house tells them about the noise. The first step is of course to identify that it isn’t a different sleep disorder.
Talking with a medical professional or having a sleep study conducted is the best way to make sure catathrenia is identified correctly. You may be diagnosed purely from your history and reported symptoms.
Otherwise you may be asked to have a polysomnogram, which is an over-night sleep study. Following this there are 2 ways of looking at treatment:
- Should the sufferer look at ways to address the problem?
- Should the person who is being disturbed find ways to block out the noise?
For actual treatment of the patient, it seems either an oral device or a CPAP machine are currently the main options, with surgery also a possibility.
In 2008, a study at Standford University of 7 catathrenia sufferers found that a Continuous Positive Airways Pressure (CPAP) machine helped resolve the nocturnal groaning for all 7 people.
A CPAP machine delivers air gently through the nose to keep the airways open. Interestingly it’s normally only used by people who have Obstructive Sleep Apnea.
In that study though, all 7 of the people refused to keep wearing the machine, and most had surgery after the study. The researchers reported that those who did have surgery were cured of their catathrenia.
Since catathrenia is seen as a mild disorder, and more of a social problem for sufferers and their families, treatment isn’t usually rushed and the least intrusive options are offered first.
So the alternative is for people who are being disturbed by the noise to take action. Wearing sleep earplugs could help in some circumstances, though possibly not if the sound being made is extremely loud.
I’ve also heard suggestions of using a white noise machine to mask the sound. This is unlikely to work though if you’re in the same room. It might help if you’re hearing it from another bedroom in the same house, but not if you’re right next to the person making the sounds.
So if you’re unable to find ways for you and anyone else living with you to cope, or are concerned that you might have a different sleep disorder, you may find seeking medical advice a good first step.
Several readers have commented to say that they found raising their pillows helped stop the groaning sounds. I haven’t seen this published as a recommended treatment, but it’s great that readers think it helps.
One or two have also offered the suggestion of sleeping on your side. Again, this doesn’t have research to back it up, but it’s worth trying out.
I’d be very grateful if you could leave a comment to say if these ideas work for you, if you decide to try them or already have done. That way I can write in more detail about how often it helps people.
And if you have any other suggestions for coping mechanisms that might benefit other readers, please feel free to leave a comment below.