Blog

Food That Helps You Sleep – Is Your Diet Important?

I suspect most people have found that eating a big meal just before bed, or drinking large amounts of caffeine, aren’t conducive to a good night’s sleep. There’s also a lot of different advice to be found about food and drinks which can supposedly help you sleep. But is there any evidence to support this advice, and can a change in diet...

How To Solve A Problem – Sleep On It!

It has long been known that sleep can help people to come up with new solutions to problems, puzzles and life issues. But new research has explored this in more depth. The old adage ‘sleep on it’ really does seem to be good advice after all… In late 2012 a study was published in the journal Memory and Cognition by the department...

The Best Music To Sleep To: My Favorites + Spotify Playlists

If you’re anything like me, the sound of a dripping tap 3 houses away could keep you awake at night. Paradoxically though, if I play just the right kind music, I’ll sleep like a baby. And even if I’m in the mood for total silence, I still like to listen to some relaxing music before going to bed to quieten my busy...

Natural Sleep Remedies

After a few sleepless nights it’s natural to start looking for things which can put a stop to the hours of tossing and turning. Perhaps you’ve considered asking the doctor for something to knock you out at night. Maybe you’d prefer to steer clear of strong pharmaceuticals and see what mother nature has to offer. Natural sleep...

Waking Up In The Middle Of The Night May Be Normal

How often do you find yourself waking at a ridiculous hour of the night, your mind flooded with every thought you’d rather not be having at that exact moment? Whatever the reason is that you woke up, this barrage of unwanted thoughts then keeps you awake even longer. It’s a vicious circle and one which I’ve personally spun...

Welcome To The Sleep Blog At No Sleepless nights

Here at No Sleepless Nights we’ll be bringing you the latest news, research and theories about sleep, sleep disorders, insomnia and anything we think might help improve your nightly slumber. Researchers around the world are on a never-ending mission to discover the inner workings of the world of sleep. There’s still so much that we...