‘You’re making those weird noises again!’
‘You know, with that horrible groaning sound that goes on for ages. I can’t sleep with you doing that…’
If this sounds familiar, it could be that you’re suffering from catathrenia.
What is Catathrenia?
Sometimes known as nocturnal groaning, catathrenia is a rare sleep disorder which falls under the category of sleep-related breathing disorders.
Up until 2013, it was classified as a parasomnia rather than a breathing disorder. But it was then moved to the breathing disorder category in the most recent International Classification of Sleep disorders manual, ICSD-3.
People who have catathrenia will typically breathe in deeply while sleeping. They then hold their breath for a short while. When they breathe out if may sound like a long groaning, moaning or shrieking noise.
The noise can last from a few seconds up to a minute. And at the end of the groan, they might make a secondary noise like a snorting, or they might also wake up.
The noise made can be very loud, and for some people can even sound like a sexual noise. This can be quite disturbing or annoying for other people in the household who hear it, not to mention embarrassing for the person making the noise.
Catathrenia usually occurs during the Rapid Eye Movement (REM) stage of sleep, though can occur in other sleep stages. Most people report it happening later in the night, which mirrors the fact that there’s more REM sleep later on during sleeping.
People who have catathrenia will usually experience it for many years, and during this time will in many cases experience it most nights. And unless their partner can sleep through the noise, it can become an on-going source of frustration for both people.
Some researchers further suggest there could be sub-types of catathrenia, for example depending on whether the noise made on each out-breath is short or long.
What Catathrenia isn’t
- Related to snoring. The easy way to tell the difference is that snoring usually takes place on the in-breath, whereas catathrenia takes place during the out-breath.
- Related to exhalatory snoring (which seems like it contradicts the first point). The noise in this kind of snoring is also made on the out-breath. However, the distinction is that only with catathrenia does the person hold their breath after they breathe in.
- Sleep apnea. Even though both disorders involve a pause in breathing, there’s a key difference. With apnea the pause happens after breathing out; with catathrenia the pause happens after breathing in.
- Stridor, which is a potentially dangerous condition where a person lets out a high pitch sound due to a constriction of the airways.
- Related to sleep talking. Despite the fact that sometimes people can make a very strange sound, it isn’t the same as sleep talking.
- Moaning which occurs during epileptic seizures.
- Related to any other breathing disorder.
- Related to any dream states or mental suffering.
When diagnosing catathrenia a medical professional would want to rule out the above possibilities, particularly the more threatening conditions like apnea, epilepsy, and stridor.
What causes catathrenia?
As with many sleep disorders, the exact cause of catathrenia is still in debate among the medical and scientific community. There have been various theories put forward, including:
- Obstruction or restriction of the upper airway.
- During REM sleep, the vocal chords may partially close off. A forced out-breath then takes place to push through this closure and unblock the vocal chords.
- Damage to brain structures that control breathing.
- There have also been suggestions it’s connected to high stress levels.
Unfortunately, there’s a lack of studies that have been done to work out the exact causes. Since Catathrenia is usually more of a social problem than medically dangerous, researchers are for the most part focused on sleep disorders which can be harmful.
Despite the lack of consensus as to the cause, it does appear that many researchers believe it’s an obstruction or restriction of the airways that causes catathrenia.
Many people don’t even realize they have catathrenia until a partner or someone sleeping in their house tells them about the noise. The first step is to identify that it isn’t a different sleep disorder.
Talking with a medical professional or having a sleep study conducted is the best way to make sure catathrenia is identified correctly.
You may be diagnosed purely from your history and reported symptoms. Otherwise, you may be asked to have a polysomnogram, which is an overnight sleep study.
Following this there are 2 ways of looking at treatment:
- Should the sufferer look at ways to address the problem?
- Should the person who is being disturbed find ways to block out the noise?
For actual treatment of the patient, it seems either an oral device or a CPAP machine are currently the main options, with surgery also a possibility.
In 2008, a study at Standford University of 7 catathrenia sufferers found that a Continuous Positive Airways Pressure (CPAP) machine helped resolve the nocturnal groaning for all 7 people.
A CPAP machine delivers air gently through the nose to keep the airways open. Interestingly, it’s normally only used by people who have apnea.
In that study though, 5 people also chose to have surgery later on. And of the 4 people that reported back later to the researchers, 3 needed an oral device as well.
It might sound like it was quite an ordeal for those in the study, but the good news is that all 4 were eventually cured of the catathrenia.
And in 2012, researchers gave 4 people from their group of 10 catathrenia sufferers a CPAP machine, finding that all of them has significantly less moaning events.
Blocking the sound
It seems then that using a CPAP machine is currently the most successful treatment offered. However, not everyone is comfortable with using one for years on end.
One alternative is for people who are being disturbed by the noise to take action. Wearing sleep earplugs could help in some circumstances, though possibly not if the sound being made is extremely loud.
I’ve also heard suggestions of using a white noise machine to mask the sound. This is unlikely to work though if you’re in the same bed. It might help if you’re hearing it from another bedroom in the same house, but not if you’re right next to the person making the sounds.
So if you’re unable to find ways for you and anyone else living with you to cope, or are concerned that you might have a different sleep disorder, you may find seeking medical advice a good first step.
Several readers have commented to say that they found raising their pillows helped stop the groaning sounds. I haven’t seen this published as a recommended treatment, but it’s great that readers think it helps.
One or two have also offered the suggestion of avoiding sleeping on your back. Again, this doesn’t have research to back it up, but it’s worth trying out.
There have also been suggestions that it’s worse with stress and sleep deprivation. So try to stay on top of both your daily stress levels and make sure you get enough sleep.
I’d be very grateful if you could leave a comment to say if these ideas work for you, if you decide to try them or already have done. That way I can write in more detail about how often it helps people.
And if you have any other suggestions for coping mechanisms that might benefit other readers, please feel free to leave a comment below.