Sleep Research And Advice

Here you’ll find information about a range of sleep issues, sprinkled with practical advice for sleeping better. From the author’s personal tests of sleep techniques to discussions of news and research published by sleep experts.

 

How To Sleep With A Loud Snorer

Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window rattling variety that nobody would sleep through? Most people snore...

english ivy

10 Plants That Might Help You Sleep

Do you keep any plants in your bedroom, adding a touch of natural color and beauty? My personal favorite is a trailing spider plant that sits by the window. It’s an ideal plant for the bedroom...

peter tripp

10 Sleep Deprivation Experiments

Sleep deprivation is a fascinating topic, spawning a wide range of research and experimentation over the years. Many of the experiments were rigorously scientific. But there have also been some...

7 Tips For A Successful Sleep Study

This guest post was written by Nick, a reader who has undergone 2 sleep studies.  A sleep study can be an effective way to diagnose some serious sleep disorders. But people often worry that their...

photo of a woman asleep

Why We Sleep And The Benefits Sleep Brings

Every night billions of people get into bed, close their eyes and leave the day behind them. But why exactly do we do spend around a third of our lives asleep? You might be surprised to hear that...

person choosing a mattress topper

How To Choose A Mattress Topper

Replacing your mattress can be very expensive, so a mattress topper is a great way to revitalize or change the style of your bed instead. With some careful research, the right one will give you what...

image of a brain thinking

Can Sleep Help You Solve Problems?

Have you ever gone to sleep pondering over a problem you just can’t solve, to then wake up with the answer in your head as clear as day? And when you feel stressed or worried about personal or...