Confusional Arousals And Sleep Drunkenness
If you’ve ever had an episode of confusional arousals, you may have experienced something as strange as what I’m about …
If you’ve ever had an episode of confusional arousals, you may have experienced something as strange as what I’m about …
If you’re reading this article, I can only assume you’re familiar with the frustrating feeling of tossing and turning all …
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It happened again last night – another bad dream. This time, my brain had decided to combine people I know …
If you spend much time with British people, you’ll soon discover that the first step in dealing with many of …
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Have you ever woken up with a sudden jolt just as you were falling asleep? Maybe it felt like one …
Do you ever hear a sudden loud noise just as you’re falling asleep or waking up, maybe accompanied by a …
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Sleep paralysis stories typically involve unusual and frightening experiences. Perhaps you have one or two of these disturbing tales of …
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Whether you enjoy listening to classical, ambient, rock, or a genre only you and five other people have heard of, …
How often do you wake up in the depths of the night? Do you roll over and soon fall asleep …
It’s not easy being human. I often tell people this when I want to remind them that it’s okay to …
Do you ever take some quiet ‘me time’ at the end of a long day to relax and unwind before …
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Do you go to bed and get up at the same time most days, or does your sleep schedule vary …
What is sleep hygiene? Sleep hygiene is what sleep experts and doctors use as an umbrella term for lots of …