Tea That Helps You Sleep: The Best Bedtime Drinks

sleep tea

If you’re looking for a bedtime tea which both tastes good and helps you sleep, I have some good news and some bad news for you.

The bad news is that there isn’t much scientific evidence that any tea can really help you get to sleep. The good news is that the lack of evidence may be due to a lack research rather than a lack of effectiveness.

In this article I’ll be taking a look at some of the most popular nighttime teas, and examining which herbs, flowers and plants go into them. I’ll also explore why it is that even though some research says tea doesn’t help you sleep, millions of people say it does.

And that includes me!

Contents

Part 1: The best bedtime teas.

Part 2: Can tea really help you sleep or is it all in the mind?

Part 3: The herbs, flowers, plants and roots that may help you relax and sleep.

The best bedtime teas

Nowadays there’s a great choice of ready-made herbal teas, with some brands lasting the test of time. Here are three which prove ever popular with millions of people around the world, and are also my personal favorites.

Celestial Seasonings Sleepytime Tea

Celestial Seasonings Sleepytime TeaCelestical Seasonings Sleepytime continues to be the most popular brand of tea for sleep in the United Sates. It’s also now very well known in Great Britain and many other countries.

It’s been my personal favorite nighttime tea for a long time now. I find it has a delicious taste and definitely helps me unwind at the end of a long day.

It also has the added benefit of being soothing on the tummy. So when I’ve eaten a little too much rich food, this is the tea to calm both the body and mind. Sleepytime tea contains the following ingredients:

  • Chamomile
  • Spearmint
  • Lemon Grass
  • Tilia Flowers
  • Blackberry Leaves
  • Orange Blossoms
  • Hawthorn Berries
  • Rosebuds

buy from amazon

 

 

Bigelow Sweet Dreams

Bigelow Sweet Dreams Herbal TeaBigelow Sweet Dreams has some extra minty pizazz to accompany the usual chamomile that you’ll find in most nighttime teas. It’s another of my favorites, especially as I’m a mint lover.

The inclusion of two types of mint fuse together to create a lovely aroma, and like the Sleepytime tea can help calm a poorly stomach. If you’re as much of a mint fanatic as I am, then this is one to try at least once. The ingredients of Sweet Dreams are:

  • Chamomile
  • Peppermint
  • Spearmint
  • Rose Blossoms
  • Spices
  • Orange blossoms

buy from amazon

 

 

Yogi Bedtime Tea

yogi bedtime teaYogi Bedtime Tea is just one of many excellent teas that Yogi make – they have several others which can help with stress relief and relaxation.

I find it a relaxing drink, and it’s also the only tea which includes just about every plant on the list in part 2 of this article. Do note that it includes St. John’s Wort though, so you need to be sure it’s safe for you to use. The ingredients of Yogi Bedtime tea are:

  • Chamomile Flower
  • Valerian
  • St. John’s Wort
  • Lavender
  • Skullcap Leaf
  • Cardamom
  • Cinnamon
  • Rose Hip
  • Raspberry Leaf
  • Stevia Leaf
  • Passion Flower
  • Licorice Root
  • Spearmint

buy from amazon

 

Can tea really help you sleep?

Why do you drink tea before bedtime? Maybe you find it relaxing, or you simply like the taste. Perhaps you feel from personal experience that it can help you fall asleep.

If you like the taste and find it relaxing to sit down with your favorite bedtime tea, then that’s perhaps the only thing that really matters.

The problem lies in the lack of evidence for the effectiveness of tea as a sedative; a large piece of research in 2012 found that there’s little evidence that herbal teas actually help you sleep.

However, when I was writing about natural sleep remedies, I came to 2 conclusions:

  • Just because there isn’t much research, doesn’t mean a bedtime tea won’t help.
  • It could be that simply taking the time to enjoy a cup of tea is relaxing in itself.

For me, drinking herbal tea is a part of my bedtime ritual – sitting down to drink it helps me unwind and relax after a long day. Whether there’s evidence or not, millions of people believe in the power of a nice cup of tea to help you sleep. Myself included.

The plants and herbs that help you sleep

1. Chamomile

Chamomile is the superstar of nighttime teas. There’s not a great deal of evidence that it has any real sedative effects, yet millions of people continue to drink it before going to bed. You can easily make it yourself by drying out the flowers and brewing them. It’s also found in most brands of bedtime tea.

chamomile tea flowers

2. Valerian

Valerian is one of the few herbs which have actually been found by researchers to have sedative properties. It’s been used for centuries to help with sleep and also anxiety. Made from the root of the flower, it may take a couple of weeks of regular drinking before the full sedative effect is felt.

valerian tea flower

3. Lavender

Whilst Chamomile and Valerian reign supreme in the bedtime tea category, they aren’t alone. Another plant sometimes put into the mix is Lavender, which is thought to have relaxing and anti-stress properties.

purple lavender tea flowers

4. Lemon balm

Lemon balm also cropped up in the study reporting a lack of evidence for natural remedies and teas that help you sleep. However, it’s still believed to aid relaxation by many people, and for this reason is often included in brands of teas for sleep.

lemon balm plant

5. St John’s Wort

St John’s Wort is most commonly used as a natural anti-depressant, but has also been found to help with anxiety. Since worry and stress are common reasons why people suffer from insomnia, it could be that it can help promote sleep by reducing the nightly worries.

It does come with some warnings though, so before you go out harvesting the plant, make sure it’s safe for you to use.

st john's wort flower

6. Peppermint

Peppermint is more often associated with providing energy and helping stomach problems. However, it’s sometimes included in bedtime tea. It’s thought to help calm your internal systems, and with that your mind. It may be particularly useful if you’ve over-indulged and your tummy is keeping you awake!

peppermint tea flowers

7. Kava Kava

I was hesitant to include Kava Kava on the list because of the various dangers it can pose. However, it’s still a valid plant used for insomnia. You just need to be slightly cautious if you’re thinking of using it. Do further research and check it won’t pose a problem considering your current health.

kava kava plant

8. Chinese herbs

Chinese medicine is a complex world. The philosophy tends to be more that you need to have a combination of herbs created specifically for you. Not so much that they create a magic potion that works for everyone.

That said, there are some herbs typically used to help promote sleep:

  • Sour Date Seed
  • Poria Paradicis
  • Arborvitae Seed
  • Schizandra Fruit

There are some formulas created to reflect the kind of sleep problems you might have. They tend to be connected to a body part as well. For example, problems falling asleep may be connected to the heart, so chinese medicine would look at ways to restore balance to that organ.

Which teas do you drink?

So there you have my thoughts about the various teas that might help you unwind at the end of a stressful day and perhaps sleep a little easier.

Now it’s over to you to talk about the teas you like. Do you make your own? Do you have a favorite brand? Feel free to share your ideas in the comments below.

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185 CommentsLeave a comment

  • The best I ever found was called Voodoo Mom Teas Sleep Happens from Chicama Run in Purcellville, Va. It contained Lemon Balm, Hibiscus Flowers , Valerian Root, Skullcap, Passionflower, Hops, &Lavender Flowers. It worked everytime. Last I heard they are out of business.

  • I’m Cuban and in my country the go to sleep king of all teas is the linden leaves tea(Te de Tiló) and surprisingly enough it wasn’t even mention in this article. In Cuba everyone knows that if you are having bad day and need to relax your grandma will make you some linden leave tea and the best part is that your don’t even have to buy it because it’s right in your backyard. I didn’t read this article to find out if tea helps you sleep or not, I’m reading this because it makes me go to sleep really fast and I wanted to know why and if there were other options out there, I’m not a big tea drinker. I recommend 100% the Linden leave tea to anyone who is looking for a relaxing tea. I’m famous at home for spending all night watching movies but since I started drinking linden tea at night after 25 minutes I’m in bed. Good luck !

    • Hi Dayan
      Thanks for your comment. I didn’t know about that tea! It’s always fascinating to hear from other cultures and countries and the natural remedies they have passed down through the generations. I will look it up and maybe put it into the article!
      Regards
      Ethan

  • Triple Leaf Relaxing Tea!!! It is a chinese herbal tea, that comes with 20 bags and is quite cheap compared to the others mentioned I get it from the asian supermarket and it has Ingredients:
    Chamomile flower, Peppermint leaf, Catnip leaf, Blackberry leaf, Licorice root, Passionflower herb, Skullcap herb, Valerian root.

    I really think This tea has all the perfect ingredients all around and works better than any of the others mentioned. Also it is cheap and has an affect similar to a sleeping pill! Dont go driving after drinking this one! but HIGHLY recommended for insomnia and Anxiety
    Even though catnip makes cats go hyper and crazy apparently it has a sedative opposite affect on humans

    • Hi Jasmine
      Thanks for your comment and interesting tea suggestion. You obviously rate that tea very highly, but it’s another I haven’t seen before. I’ll keep an eye out for it.
      Regards
      Ethan

  • You pretty much named all of the teas that I drink for relaxation. One more to add to the list is Tazo (Calm) tea. It has chammomile, hibiscus, rose petals, and other common sleep herbs. I sometimes add yogi to it, because it has Valerian.
    Rest easy,
    Jeff

    • Hi Jeff
      Thanks for your comment. I will have to try Tazo. Considering the fact that we share so many favourite teas, I imagine I’ll like that one too!
      Regards
      Ethan

  • I love Triple Leaf Relaxing Tea. I think it’s the strongest and best tasting tea of its kind — it really works! I can find it usually in Chinatown, and I also order it online at vitamin shops, for less than $2 for a box of 20 tea bags. It’s a great aid for sleep.

  • I really enjoy sleepytime extra and bedtime. I add one sachet each to a cup and pour hot water over and steep until cool enough to sip. I have backups of each now that I have a cup each night before bed. I will have to look for the sleepytime with vanilla.

    • Hi Melody
      Thanks for your comment. I haven’t tried combining the two before, so maybe I’ll give that a go! I do find that very strong tea is a bit too much, so it might not be for me. But if you enjoy it and find it relaxing, that’s the main thing.
      Regards
      Ethan

  • Sleepytime is an excellent tea for relaxation and I regularly drink it at bedtime. Celestial Seasonings now makes a Sleepytime tea with vanilla which is delicious and has become my preference when I can find it in the stores.

    • Hi Sarah
      Thanks for your comment. I would say the best thing is to find honey made locally to you and buy it direct from them rather than a big brand honey. I’ve found some amazing honeys around the world before by doing that. Then you also have other options like Agave nectar and Stevia. But local honey is my preferred choice.
      Regards
      Ethan

    • Hi Richey
      There are other teas you can try, but perhaps the best thing is to look where you live and see if you can find teas containing some of the other ingredients instead of chamomile. You might have to just look in a shop or online and carefully check the ingredients of any teas which are marketed as being relaxing or calming.
      Regards
      Ethan

    • Try tearing up maybe 10 or so sweet mint leaves in boiling or very hot water. That works for me when I’m out of Sleepytime tea which I usually use along with it.

    • Hi Arnold
      I have seen sources which suggest that, and then again, other research studies which suggest it doesn’t, for example this study looking at it’s effect on anticancer drugs.
      I think the best thing is always to research carefully if any meds you are on interact with anything else you take. And if you have doubts, consult your doctor.
      Regards
      Ethan

  • In England, I haven’t found Sleepytime tea, which I loved in America. I drink Snore and Peace tea by Clipper which has the chamomile, lemon balm and lavender ingredients on your list. I like the artistic bright blue packaging too. I have also drunk Pukka’s night time tea, but it doesn’t really do it for me.

  • I love yogi bedtime tea… I’ve tried several different kinds but yogi always does the trick for me. I have an extremely hard time getting sleepy enough to fall asleep no matter how tired I may be.. I’ve tried every thing possible except knocking myself out with a bat lol but yogi works the best so far..

  • I love all kinds of herbal teas especially Sleepytime. They’ve come out with a version of this tea with some other things to help sinus. This is great for me and my eternal sinus problems. I would like to learn more about the concerns of using St. John’s Wort or Kava, Kava. Thank you.

    • Hi Barbara

      Thanks for your comment. I didn’t know they had produced a tea to help with sinus. That will be great if it helps, as so many people have sinus trouble. If you want to know more about St.John’s Wort or Kava Kava, I’d do some searching online. There are many great websites with lots of information about them. WebMD and Wikipedia have comprehensive articles about both of them for example.
      Regards
      Ethan

  • I’m currently waiting to have surgery on an injured shoulder and have been struggling to sleep. I’m currently on muscle relaxants that supposedly have a drowsiness quality. I honestly haven’t slept through the night due to the pain since I got hurt in Sept. The other day a close friend suggested that I try chamomile tea and another friend who heard in passing gave me some. My first night I tried it and did my usual routine, not long after drinking it I felt fairly sleepy. I turned off everything and crashed. For the first time in a couple months I actually slept through the night. Night two- I’m fairly tired and could probably sleep, but I’m feeling fairly wound up due to a lot of hard circumstances going on in my life. I am considering drinking a second cup, but thus far this tea has actually made a difference for me, and this sleep deprived girl is extremely grateful.

    *Just a little side note, I actually hate tea, of just about 99.9% of every kind but I actually kinda like the taste of this stuff. Lol.

    • Hi Robin
      Thanks for your comment. I’d say there’s nothing wrong with drinking a cup or two of chamomile tea every night. If it helps you relax and sleep, that’s great! Good luck with the surgery when it happens.
      Regards
      Ethan

  • Hi, Ethan,
    I have a friend who sent me a bag of Chamomile (whole leaf/flower) and a bag of Lemon Verbena (whole leaf/flower) and i steeped them together in hot, but not boiling, water for about 5 minutes (in a tea ball) and drank it with a bit of lemon and sugar, and i can attest that these two in conjunction are fabulous at calming one down and allowing them to have a VERY peaceful night’s sleep. I absolutely love these two teas and they have a VERY pleasant taste together. :-)

  • I started on Sleepy Time to help me sleep at night. Melotonin gave me nightmares. Sometimes I’ll take a mild antihistamine with it. Heck dries me up.
    I’ve started mixing my tea, the red tea with sleepytime and chai white tea. Taste pretty good. I make it dark strong in a pyrex measuring cup in the microwave. Might try that Kava or Purple sage if you think it’ll help more. Plus a little honey.

  • I’ve drank tea, hot or cold, for a long time. Used to be with milk and sugar, when I was young, then started leaving out the milk and switched to honey. I also use Celestial Seasonings Sleepy time tea, I also add a sack of chai white tea (stash premium) and a sack of (private select) Rooibos Red Tea. I cook them in a pyrex measuring cup in the microwave. I run it several time until the tea very dark then I add the honey. I’ve tried the yogi before but it wasn’t the Bedtime. I’ll have to try it as well since I sleep short intervals, the tea helps with the antihistamine :)

  • So I found out that purple sage (cenizo) was used once upon a time for colic because it’s a sedative. Didn’t believe it, tried it, it definitely works. My body went a little numb. I’ve had purple sage growing in my yard for years and never knew I could use it.

    • Hi Dean

      Thanks for your comment. Have you done some research into purple sage? As I understand it, it does have sedative properties but also carries several potential warnings against poisoning.
      Regards
      Ethan

  • I drank yogi bedtime caramel last night for the 1st time…I slept 11 hrs…def not typical for me. That aside, I definitely had very vivid dreams and the most concerning was I woke up all night with a tightness in my throat. It is still present this morning and I truly believe it is an allergic reaction to something in the tea. An anaphylactic type reaction. Due to this I will not be having the tea again but I was wondering if anyone else had this happen or knows of it happening with either this tea or any of the ingredients in it?? Thanks

    • Hi Kelly

      Sorry to hear you had that reaction. It’d feasible that it was due to one of the many ingredients it contains. Definitely don’t drink it again until you know for sure. I’d speak to your doctor about this and see if you can get an allergy test done.
      Regards
      Ethan

  • I drink Sweet Dreams chamomile tea, and peppermint tea from my back yard, but I didn’t know if they could ACTUALLY help you sleep, or if it was just me, but every time I drink ANY type of tea, I get sleepy-er. It’s very helpful when I can’t fall asleep.

    • Hi Lisa

      Thanks for your comment. To be honest, my opinion is that they help many people through a combination of the placebo effect and also just the very act of preparing a tea and sitting down to relax and drink it is in itself an important calming ritual. Whether they contain enough sedative ingredients is difficult to say. But it boils down to this: if it works for you, then that’s all that matters.
      Regards
      Ethan

  • Hi every night and in the morningI drink a cup of Tazo tea . I also am outside for at least an hour everyday . I feel great and never get sick! It also relaxes me , the only strange thing is … I have very vivid dreams? Other then that I have never slept or felt better. I’m 55 and went through menopause at 47 . I never had any problem only with nervousness and anxiety . That’s why I started drinking tea. Thanks so much for your great information!!

    • Hi Cathy
      Thanks for your comment, and I’m glad you enjoyed the article. Have you tried not drinking the tea for a couple of weeks to see if you stop having the vivid dreams, and then drinking it again as an experiment?
      Regards
      Ethan

  • Another two very good choices are:
    – Sleepytime Extra – the extra being Valerian (which is not in regular Sleepytime)
    – Traditional Medicinals Nighty Night VALERIAN – with both Valerian & Passionflower

    Passionflower is another plant frequently used to aid with sleep.

  • I suffer from insomnia and also have cardio-vascular disease. I tried a tea that contained Valerian which is supposed to be helpful but in the middle of the night I had a mild attack of angina. I have since read that Valerian should not be taken by anyone with heart problems.
    Hibiscus tea, taken in moderation, seems to help a bit.

    • Hi Jackie
      Sorry to hear you’ve had heart problems. I’ve also read that Valerian is sometimes used to treat some heart conditions. But the most important point I’ve read is that if you have any heart condition, it’s best to consult your medical practitioner before taking it. Did you ask your doctor if they though the tea could have been responsible for the angina attack?
      Regards
      Ethan

  • Herbal tea helps me sleep because at bedtime I drink it instead of coffee. Its effectiveness is pretty much guaranteed in this context.

    • Hi Kathy,
      That’s a good question, and to be honest I’m not entirely sure of an exact time! I tend to drink a herbal tea about an hour to half an hour before bed so I’m not getting up to go to the toilet just after getting into bed!
      Regards
      Ethan

    • Yes! Happy Nights tea by Carmencita is the real deal. I use only use it about 3 times per week so I don’t become immune to it. Two teabags steeped for about 30 minutes and consumed about an hour before I want to be asleep. I take 5 mgs of melatonin with this and the combination has me falling asleep and staying asleep at least 8-9 hours. The melatonin puts me to sleep and the Happy Nights tea keeps me asleep. It’s hard to find in my town. I have to go to the Latino grocery store to get it. It’s cheap. They charge $1.49 for 10 teabags at the Thrifty in my town.

  • I think that if you are allergic to ragweed, you should NOT have chamomile because they are in the same “family” (?)

  • I find that rooibos (so. African red bush tea) puts me to sleep very easily. There is the yogi chai version which includes cardamom and cinnamon for flavor and eliminating congestion. Has anyone tried this?

    • Hi Rashidah
      Thanks for your comment. I do like Roooibos, but don’t really consider it a bedtime tea. I drink it during the day when I’m avoiding caffeine. It may be that it’s just the relaxing feeling which often accompanies a nice cup of tea which is helping.
      Regards
      Ethan

  • I have been sleeping so badly recently (my partner gets up a lot in the night and we have gotten into really bad habits of staying up late watching tv on the tablet). I was getting really bad headaches every morning from disturbed sleep and a friend recommended I try chamomile tea (I don’t like taking prescription drugs if I can help it) but I hate the flavour – tastes like hay/grass! I was having to put so much honey in to cover the taste, but then having to get up and brush my teeth again – not very relaxing! After trying a few I have managed to find one that wasn’t too bad (mixed with lavender and rose too, I quite like rose) from bluebird tea brighton, its called dozy girl- has helped a lot! Put a lot of effort into turning off the tablet 30 mins before bed and getting a proper bedtime routine in and that has also helped loads! Can’t recommend the tea enough!

    • Hi Claire

      Thank you for your comment and the recommendation of that tea. Chamomile isn’t for everyone, and I think that with so much variety available, if you don’t like the taste initially, it’s probably better to look for a different tea rather than try to mask the flavour, which you worked out too.
      I that that you hit the nail on the head with the importance of not watching TV right up until bedtime. Having a regular bedtime and stable routine is a key ingredient for good sleep. Hopefully you’ll get back into a normal pattern now and those headaches won’t come back.
      Regards
      Ethan

  • These are great suggestions! I have become rather fond of Twinnings chamomile honey vanilla tea. I am not a huge fan of chamomile’s flavor as a rule, but the honey and vanilla make it magically tasty and, for me personally, effective for catching some Zzz’s.

    • Hi Jenn

      Thank you for your comment. Yes, sometimes those little extra ingredients can completely change the taste of a tea and make it much more palatable. I’m a big fan of adding honey to most teas.
      Regards
      Ethan

  • WARNING:
    Valerian is as bad as Kava Kava for the liver.
    I take TWO bags of Chamomile tea in an oversized cup, it makes me sleep like a log all night long, even thru pain. (I have stage IV cancer but I don’t take the dangerous prescribed opiods).

    I advise not to mix Chamomile with other teas, it dilutes the Chamomile. You can add REAL Stevia if someone does not like the taste.

    Ethan, thank you for your wonderful web site, it helps people to follow a more natural path.

    Good luck to all!

    • Hi Celia
      Thanks for your comment and your compliment about the website. Liver damage is only rarely linked with valerian as far as I know. Anyone else who find this alarming can look at this page for more info. about it.
      It’s good that you find Chamomile works for you, and I wish you strength in your cancer journey. I’ve been through it myself, and didn’t really like the opioids much either! They do too many strange things to your body and mind, even if they do help in some ways.
      All the best
      Ethan

    • HI everyone I’m from Australia I drink Peppermint and Chamomile tea to get a solid nights sleep and it works for me anyway I’m on medication so St John’s wort is out I haven’t tried the others but will have to give them a bash and see how they go thank you all for the info,pleasant dreams to you all cheers Michael.

      • Hi Michael
        Thanks for your comment. It’s great that you have a tea which helps you sleep, and maybe you’ll find some new ones which you can also enjoy and have the same effect.
        All the best
        Ethan

  • I was not a believer in teas actually helping you sleep. I even tried xanax for relaxation!! However, I drank some straight lavender tea…. Three nights in a row, knocked me out more than anything other than Narcan before surgery…. I have such intense insomnia, sometimes I don’t sleep at all! It’s wonderful to have found something that works so effectively… And I can grow it myself. Not enough evidence my ass! Pharm companies don’t want you to find such a cheap answer! They would lose thousands!

    • Hi Tatjana

      Thanks for your comment. It’s great that you’ve found a tea which helps you sleep, especially as you say you had bad insomnia. That’s fantastic!
      You may be right about the evidence…who knows.
      Regards
      Ethan

  • Hi, I’ve recently gotten into sleepy time teas. Yogi Caramel Bedtime tea has been great. I’ve started to look at Chai’s, since I love the flavoring. I’ve just ordered Bedtime Chai II from California Tea House. I hope it’s great! I’ve read several great reviews on it. Has anyone tried it yet? Lots of Valerian root….

    • Hi Rosa

      Thanks for your comment. I’m glad you like the sleepy time teas too – they really are good aren’t they?
      I haven’t tried that bedtime chai though. Let me know what you think!
      Regards
      Ethan

  • Tadin Tea, Pasiflora.
    Pasiflora also known as “Passion Flower” is a plant that blooms with large gorgeous white or yellow flowers. The plant got its popular name in the 16th century, when a spanish doctor who lived among the Incas envisioned the plant’s beautifully intricate blossoms as a symbol for the passion of Christ. The tea made from this dazzling passion plant can relieve stress, insomnia and anxiety.
    My grandma used to drink this before going to sleep. I tried it, and I felt a deep sleepy feeling that eventually put me to sleep.

    • Hi Solrac,

      Thank you for your comment and the interesting information about passion flower. I didn’t know about the origins of the name, so thank you for sharing that.

      Regards
      Ethan

  • Although it is a lesser known herb, Mitragyna speciosa (aka Kratom) is also used as a sleeping remedy and can be taken as a tea. There are many vendors that sell it online if you know where to look.

    Kava kava is also extremely effective as well, although the taste is almost unbearable. Still very effective however.

    • Hi Sandra,

      I don’t think any of the teas I talk about in the article have added sugar or sweeteners. And of course, any natural herbal tea which you brew yourself from dried herbs will be fine.
      Regards
      Ethan

  • I recently read something on the Intermet about banana peel tea for well-being and sleep. I froze banana peels, dried them in the oven and crushed them. I have been making a tea of camomile and banana peel and I swear the combination works! At least it seems to work for me. And believe me, after a horrible divorce from a 27 year marriage…I have tried a significant number of sleep aids.

    • Hi Marie,

      Thanks for your comment, and I have to say I’ve never heard of that one before! Can you remember where you read it? It’s great that you found it worked for you…maybe there is some serotonin element going on which plays a biological role in sleep regulation, and the circadian rhythm. They do say that a banana is a good bed-time snack because of that. Maybe you could try eating a banana instead and see if it has the same effect!
      Regards
      Ethan

  • I began getting into teas about a month ago. I stay clear of a lot of caffeine and chocolate as per medication I take on a daily basis.
    I have found a nice, light white tea in the morning or an oolong help me get my day started. After lunch I try to get in a mug of rooibos and before bedtime is where I have the most variety. I have gotten my kids into teas, too. We have chamomile, peppermint, Catch Your ZZZs, Sleepytime, Tension Tamer to choose from.
    They are yummy, comforting & helpful to keep our day running hassle-free. =)

    • Hi NMR13

      Thanks for your comment, and I couldn’t agree more that tea is a good way to start and end the day, and can help keep you calm and happy during the day.
      Hooray for tea and the many amazing types that exist!
      Regards
      Ethan

  • Where can I buy in EIRE I cannot sleep until all hours Aldi Earl Grea green tea, berry fruits I got today are they any good not tried them yet

    Thank you
    Kathleen

  • I want to share my favorite tea, made by Isho tea and sold on Amazon and their own shop, ishotea.com. It is called VERRRY SLEEEPY, and has the first 3 herbs mentioned above, camomile, valerian, lavender, plus it has passionflower and African Rooibos. This tea is amazing, I have left reviews on Amazon because the company is a small start up and they do everything right, fast shipping, great packaging, and even respond to email. It is organic loose tea which means it is a much higher quality than the ones you have listed above. Loose tea is much better tasting than tea bags. I love this tea, it is not habit forming, better than anything else i’ve tried. Plus it tastes great. I really like this company, and being a small business owner I just wanted to plug them. I think they are in Oregon. Give them a try.

    • Hi Tony

      Thanks for your comment, and yes, that was definitely a ‘plug’ as you say! I have to say though, I quite like the taste of tea from teabags and find it more convenient! But for those that don’t, I’m sure they will find your suggestion interesting.
      Regards
      Ethan

  • My favorite decaf tea so far is Celestial Seasonings Honey Lavender Tea. Nothing relaxes me like that tea for some reason. I never really liked lavender scented things but that tea is perfect when my world is going crazy. It really helps me slow down and take a few minutes to regroup so I can get reorganized or just unwind after a tough day.

    • Hi Kit

      Thanks for the comment, and I’m happy to hear you’ve found a tea which seems to work wonders for you. You also seem to truly appreciate the power of a tea to help you take some valuable time out!
      Regards
      Ethan

  • While the many herbal ingredients in various teas may or may not help insomnia, I think a comprehensive approach works best;therefore physical exercise during the day, don’t eat or drink too soon before bedtime, relax at night without TV, computers and phones, make sure you have a reasonably quiet and dark room, good quality mattress, take your preferred supplements, and so on. Of course few people will do/have all the above ingredients….I’m just saying some combination of the above, needs to be considered. I would think, very few people can take only herbal supplements and expect that alone to work. All this of course is just one guys long opinion. Lol.

    • Hi Neil,

      I couldn’t agree with you more! In fact, it’s not just your opinion, but mine as well. And you pretty much listed the key things which I personally try to do most days to help keep the insomnia at bay. If you look at the sleep hygiene section here, you’ll find your suggestions and many more. But it’s always great to hear from a reader who has a good understanding of the importance of trying to do as much as possible that will help you sleep and not just rely on one thing, as you wisely point out.
      All the best
      Ethan

  • So I love tea, and even though my favorite tea is Chai, (not good for sleeping) I have been trying to find one that I love to drink, and helps me sleep. Lately, I’ve been using peppermint tea because I don’t really like how Camomile tastes. But whenever I don’t like a certain type of tea, I just mix it with a different tea that I do like. So tonight, I plan to mix one of my favorites: lemon ginger, with my not so favorite: camomile. I probably won’t let you guys know how it is… but maybe.

    • Hi Ben

      Thanks for your comment, and that’s an interesting idea about mixing teas you do and don’t like. Personally I would just keep looking for one I love and stick with that one.

      Regards
      Ethan

  • Hey! This is a very helpful article. Thanks :)
    Do you know if regular unflavoured green tea helps you get a good night’s sleep?

    • Hi Sanika,

      I’m glad you found the article useful – thanks for saying so!
      Most green tea contains caffeine, so unless you aren’t sensitive to caffeine, it’s probably not he best bedtime drink!
      All the best
      Ethan

  • I do believe teas can be helpful. I read an article that suggested steeping 2-3 tea bags in a 1/2cup (mug) of boiled water; cover the mug and let it steep for at least one half of an hour. I actually prepare it at dinner and then drink it at bedtime. My sleeping has finally turned the corner from “unable to fall asleep” to “more easily fall asleep and it be restful.” It did take about a week or so for that to happen. I combined several teas which contained key herbs of lavender and chamomile among the higher content ingredients. For full disclosure, I did use a lavender cream on my feet (at bedtime) in conjunction with drinking the tea. I no longer have to do this every night. One major change I made was eliminating caffeine after 1:00 p.m.

    • Hi BLMofMI

      Thanks for your comment, and I’m glad to hear you found such success in improving your sleep through drinking tea, and perhaps with a little help from some relaxing pampering! I don’t know about the specifics of steeping tea for so long, and I guess it depends on the exact ingredients, quantities and desired effect. Personally I find tea which has been steeped for a long time a little over-bearing. But if you enjoy it, that’s all that matters!
      Regards
      Ethan

      • well, it’s written on the box of most of those infusions to let it for 5 minutes in boiled water. I guess that the rough taste that we get after those 5 minutes must be from the useful ingredients. Pleasant tasting medicine is quite rare ! Hops in hot water taste awful. It’s too bad that beer just keep me awake if i drink only a few…

        • Hi Rej,

          Thanks for adding that extra information, and your English is very good! 5 minutes sounds much more like the time I would expect to brew tea for. It’s interesting that you’ve found a combination of natural sources and bought teabags. I think that’s a good idea!
          Regards
          Ethan

  • it’s St John’s Wort, NOT St John’s Wart .

    For me, passion flower mix with Hops help to calm down. Not too much HOPs though because it’s a diuretic .

    • Hi Rej

      Thank you very much for that correction – I can’t believe how long that error has stood there for before either I noticed or someone pointed it out! I’ve been trying a local passion flower tea recently and quite enjoying it. Do you make your own mix?
      Regards
      Ethan

      • I’ve bought some local hops which is very high in alpha and beta acid so I don’t need to use that much. It need to infuse for 5 minutes in very hot water. As to the passion flower, I buy the best one i can find in form of tea bags. I really feel the effect , sometimes feeling a bit dizzy.

        ( rather funny that a French Canadian is correcting some english text, I make so many mistakes in english :-) Cheers ! )

  • I do not think i have insomnia, but i do have some sleep troubles. When i was a little bit younger (I am between the ages of 13 and 17) i used to have peppermint tea every night before bed, i have slacked off though. Would drinking peppermint tea again help me sleep better? Does the Bigelow Sweet Dreams really work?

    • Hi Brenna,

      Thanks for your comment, and I’m sure that if it helped you in the past, there is a good chance it will help you again. It’s worth trying! I think it works in so much as if you find it relaxing then that’s good enough. That’s my opinion anyway:-)
      Regards
      Ethan

  • Hi Ethan, how about Rooibos tea, have you heard of it ? Sorry if you mentioned it in your passage but I didn’t notice it. If compare Rooibos with Chamomile, which one of it has a better effect in helping people to sleep ?

    • Hi Jason,

      I drink quite a lot of Rooibos tea and really like it! However, I don’t consider it a bedtime tea and don’t know of any sedative effects. I mainly use it as a replacement for normal English tea when it’s later in the day and I don’t want to drink anything with caffeiene. But I imagine that like many hot drinks, if you find it relaxing to sit down and enjoy a cup, then that’s as good as anything else!

      In comparison with Chamomile, I imagine Chamomile has more of a reputation as a sedative. But as I said, whatever works for you!

      Regards
      Ethan

  • I just started drinking Yogi Kava Tea at night to relax and promote sleep. It works very well for me, but for the last two nights I have been getting slight headaches. So trying to figure out what could cause the headaches I went on the internet and there are warning about kava and liver damage. Now I wonder where to go to get more facts.

    • Hi Mollie,

      Thanks for your comment, and that sounds a bit stressful! One minute you’re enjoying a relaxing cup of tea, the next you’re worrying about headaches and liver damage! You could always try looking at the websites of major health organizations for more information. There are always health warnings attached to just about everything you can ingest, but I think Kava tea wouldn’t be sold on such a commercial basis if it wasn’t passed as safe to drink! But perhaps you are one of the people who is more sensitive to it than others. And on the other hand, the headaches could have been caused by something else. Try a different tea for a few days and see if the headaches stop.
      Regards
      Ethan

  • To me, the best way to come home and relax and have a good night sleep is a glass of wine, just poor it in a wine glass with one or two cubes of ice and sip it like it’s going to be the last drink you ever have,.. Just remember one Glass only, but if you go for the second glass consider yourself a wine- not…drinker.

  • “Sleep With Me” blend from Paromi Teas. Super hi – grade organic product, comes in a glass jar. Chamomile, Valerian, etc.

    • Hi Pascal,

      Thanks for that recommendation. I’ll have to try that one – I’ve just looked it up online and the ingredients seem quite interesting and different from most other night time teas.

      Regards
      Ethan

  • I just read about kava helping with stress and anxiety and I have terrible back issues and don’t want to always be medicated before bed. It’s 9:10 and I just had some Yogi Kava tea I got from W.Foods (surprisingly large selection there). I hope it works!

    • Hi Joanne,

      Yes, Kava is one of those which many people believe can help with anxiety and stress. If you have a moment, it would be great to hear back from you and how you got on with the tea.
      Regards
      Ethan

  • Hi there,

    Glucose levels dropping during the night is very commonly responsible for the sudden waking up in the middle of the night often accompanied with anxiety which is caused by the hormone Cortisol that the body produces to counteract the low blood sugar.

    If you wake up in the night and can’t get back to sleep, try eating a couple of large teaspoons of honey. If you find you drop off to sleep fairly soon afterwards then you know low blood sugar levels are the problem.

    A diet consisting of less carbohydrates and more protein will help balance your blood sugars and prevent the huge swings in insulin (and consequently crashing blood glucose levels) which occur due to a diet rich in heavy carbs such as bread, potato, pasta etc..

    Alcohol at night will also cause these lows and especially anxiety..

    I hope this helps someone, it works really well for me..

    • Hi KS

      Thanks for your comment and your advice. It’s certainly an interesting an idea to test out the blood sugar drop possibility with some honey. I also imagine that having a generally healthy and balanced diet should help. Especially if you eat lower GI food, even if you still like your carbs. Brown rice and bread and wholewheat pasta for example.
      Thanks again
      Ethan

  • Tazo – Rest works great! Chamomile and Valerian root. It’s one of the few I can find around with Valerian root as an ingredient. Sometimes tough to find in stores so when I do find it, I get a few boxes. A nice cup of that and about a half hour later i’m ready for lights out! One of the few I can actually feel working.

    • Hi Brad,

      Thanks for your comment. I haven’t tried the Tazo-rest so might have to give it a go. It’s always good to hear about new teas, so thanks for the idea!
      Regards
      Ethan

  • a teaspoon of locally produced honey accompanied by a cup of strong peppermint tea just before bedtime, leads to pleasant dreams – which probably means a good sleep. Apparently the Chinese have known this for thousands of years. Conversely, a spoon of the horrendously tasting manuka honey before bed causes me to dream, but weird and wild dreams – the choice is yours.

    • Hi Marco,

      Thanks for your comment, and yes peppermint tea with some honey does make for a fantastic bedtime tea. I’ve never been aware of Manuka honey causing me any strange dreams, so now you mention it, I might have to experiment and see what happens!
      Regards
      Ethan

  • Thanks for putting this article out there Ethan. So often we see the commercials for prescription sleep aids. They are often much more expensive and dare I say, un-natural ways to fall asleep than having some chamomile or valerian or peppermint tea.

    • Hi Joe,

      I’m glad you appreciate the article. I try to look at the world of sleep from different angles, so whilst I cover traditional sleep aids, I’m also a big fan of natural remedies. And as I say in various different places, even if it’s mind over matter at work or the relaxing feeling you get from sitting down with a herbal tea, it’s just as good as something actually having a sedative effect.
      And of course, I’m from England, so a nice cup of tea will always feature highly on my recommended actions for just about any problem in life:-)
      Regards
      Ethan

    • Hi Vasanthi,

      It’s impossible to say really. Sometimes I think it’s weird that mint can help promote sleep because it’s also used to refresh and energize. But lots of people do find it helps them relax. So I guess it doesn’t make much difference, and it’s up to you to decide which works best.
      Regards

      Ethan

  • I love Celestial Seasongs teas. I drink many of them. I have found that the Sleepytime Vanilla is really good alone or combined with their peppermint.

  • I bought a herbal tea sampler a while back. I tried Chamomile, and though it smelled and looked wonderful, for some reason it didn’t taste good. I know I like Red Rose, which is all my family drinks, and I enjoyed Earl Grey/English Breakfast, but other than that I haven’t experimented much.

    Is there a healthier alternative to having a tea that tastes soothingly sweet without loading it with sugar? I’m trying to cut back on the amount of sugar, milk and cream I use in my tea.

    • Hi Sarah,

      Thanks for your comment. Have you tried adding just a bit of honey to your tea? There are lots of different kinds of honey you can try, and it will definitely add some sweetness, and depending on which you use, reduce the amount of refined sweetness you’re adding – at least when compared to standard sugar.

      Maybe another reader will have an idea for you as well:-)

      Regards
      Ethan

  • I drink a cup of camomile tea (asda camomile tea bags) usually 3 or 4 evenings in the week . It does work for me ,but I seem to dream a lot more and the dreams are rather weird . Hope this is usefull.

    • Hi Billy

      Thanks for the comment – I guess it’s up to you whether to continue with the strange dreams or not! Some people would welcome that, others not. But at least you’ve found something which can help you sleep:-)
      Regards
      Ethan

  • I’ve never been a tea drinker until I recently decided to eliminate caffeine from my diet. I knew nothing about teas, so I experimented with a few different flavors. One was chamomile. I couldn’t believe how tired I became after one cup. And this was in the afternoon! I didn’t have another cup of chamomile for a week, but the same thing happened. Again , in the afternoon…BAM, I completely nodded off before finishing the entire cup. Fortunately, I was already home from work when the sleepiness kicked in. As a novice tea drinker, I had no idea that this kind of tea could make you drowsy. In my case, it really kicks my butt. Maybe my make-up makes me susceptible to chamomile. But I think I’ll hold off drinking it until shortly before bedtime. I don’t need this effect early in the day.

    • Hi TJ

      Thanks for your comment, and it’s great that you’ve found a tea which works so well! You definitely sound like you’re particularly susceptible to the sedative effect the chamomile has, so I guess you’re right in being careful when you drink it. But it’s good to hear from someone who has had such success with it as a bedtime drink.

      Regards
      Ethan

  • I found that celestial seasonings sleepy time kids tea good night grape works great I had essentially gotten it for my children but decided to try it myself add I have a very hard time going to sleep at night and it does help to put me to sleep

    • Hi Candace,

      Thanks for your comment – it’s great to hear from readers and which teas they find relaxing. How lucky that you found a tea which helps both you and the kids!

      Regards
      Ethan

    • Thanks for that saraj – I just did some research into that, and you appear to be correct that some warnings have appeared that it can reduce the birth control effectiveness.

  • I’ve always had problems with anxiety and quality of sleep. I’ve found a routine that has helped me improve both these problems: I drink 1 cup of green tea before work, then 1 cup of coffee when I arrive at work, then in the evening I’ll drink both chamomile and decaf green teas mixed together up until bedtime (approx. 4 cups per night). I always leave the tea bags in the cup and will let it stand for a minimum of 5 minutes before drinking. I believe doing this has helped me significantly because my anxiety and sleep improved when I started this routine, plus other aspects of my life such as diet, exercise and work stresses have remained relatively constant.
    I want to try experimenting with Lavender and Valerian next.

  • I am a very ‘light’ sleeper, can wake up to a flick of a light switch. I have no problem falling asleep, (I can do it on a dime), what I have a hard time with is staying asleep. I chalk it up part in parcel to my low thyroid condition, people says it’s hogwash…

    • Hi Jadesun,
      It’s very common to have problems staying asleep, and there could be all kinds of explanations for it. Hopefully you’ll find a way to manage it:-)
      Ethan

  • I swear by Dr Stuart’s Valerian Plus tea. Half an hour before bed and the next thing I know it’s morning! It’s available in the UK from Holland & Barret, Waitrose or direct from Dr Stuarts.

  • I may have to try the St. Johns Wart. I have not tried many natural remedies but I am thinking I should cut out the nightly glass of wine and try tea. The added benefits of something that helps with stress seems like a great idea. I think that is why I have a hard time sleeping in the first place.

    • Hi there,

      Thanks for the comment, and yes, if you think you have trouble sleeping because of stress then there are many things you can do to help. Alcohol has been shown to help people fall asleep quicker, but then can disturb the amount of REM sleep you have, which is important for your well-being. So perhaps try something herbal and keep the nightly wine as a treat!
      Regards
      Ethan

  • Hi Ethan,
    I recently tried a sleepy/dreaming tea that contained Mugwort. It worked nicely, but I haven’t seen much written about it or advertised in other teas?
    What is your though on this herb?
    Cheers, Chrissy

    • Hi Chrissy

      Thanks for your comment and question, and sorry for the late response – I’ve been studying so had no time to reply to comments until now. To be honest I don’t have much of an opinion on Mugwort one way or the other. I haven’t found it to be calming personally, but haven’t drunk it more than a couple of times to be fair. I have heard of other people – as yourself also now – saying it works well. But once again there is no scientific evidence that it has sedative properties, or can help with any of the other conditions it is supposed to. If it works for you though, then that’s the only important thing:-)

      Regards
      Ethan

  • Chamomile tea works well, and Sleepy Time Tea works. But chamomile night tea does help for a bit. Drink one cup of chamomile tea and then take a sleeping pill, and then sit in your bed and watch TV until you get sleepy and then have a peaceful night sleep. Hope you have a good night.

    • Hi Torscher

      Thanks for your comment, and I’m glad to see you find Chamomile tea good for sleep. But I have to say I’m not sure about your advice of taking a sleeping pill and watching TV in bed!

      I know this article is about tea, but I feel compelled to mention that watching TV in bed is something which is well known to stop people falling asleep easily. It’s best to keep the bedroom as a peaceful sanctuary with no visual electronics.

      Hopefully you’re also only taking sleeping pills on a short-term basis, or on the advice of a doctor It’s easy to get trapped in a cycle of taking them permanently. So if you can stick with the Chamomile, but let go of the bedroom TV and maybe the sleeping pills at some point, you’ll be doing well:-)

      Best wishes
      Ethan

    • To really make it even more effective, get yourself some glasses that block the “blue light” coming from your electronics…TV, phone, clocks, iPads, so your body can produce the important melatonin. That blue light emitted from the TV will go through the eyes to the part of the brain that produces the melatonin. (Pineal gland). They’re less than 10.00 at Amazon. I bought the ones that can fit over my glasses. I think they’ve made a big difference with my sleep latency since buying them.

      • Hi la196,

        That’s an interesting idea, and you’re totally right about the light being capable of interfering with your natural melatonin production, and so your sleep cycle. The alternative is of course to turn the brightness right down if using computers or phones. And if it’s a good TV, also on there if the option is available.
        But best of all is of course to read a book and not watch any electronic device!
        Regards
        Ethan

      • Hi
        It definitely won’t help everyone! If you’re a severe insomniac, then it might just not be enough for you. But as part of a relaxing bed-time ritual you might find it helpful rather than expecting it to be an all-out sedative.
        Regards
        Ethan

      • I’m sorry you have trouble sleeping. I’m sure you have tried everything you can think of to change that. I wonder if you focused on totally changing how you think from the moment you started each new day, like mind over matter, and under no circumstances let your mind wonder back to the old way of thinking. I’m not just referring to the insomnia way of thinking, but the entire way you think about you, who you are, and perhaps creating a new you. To do this, you would have to establish a whole new routine, perhaps a more healthier routine??! Start your day off with a brisk walk thinking of happy, healthy things. Change the things you eat to a more balanced, well rounded meal, always, and less sugar and fast foods. After a nice relaxing shower, and loud, happy singing take 15 mins to read the paper, or a book. Go to work a different way. In our stressful times, it’s not always easy to be positive, but, try to be, anyway. Try changing how you see people, especially those you’d rather not see at all??!
        I think you get the msg. Anything is possible. Don’t give in to, I can’t change this. You can change anything if you want it bad enough. Change doesn’t come easy. But, take small steps towards your goals. Don’t ever let your mind be negative, rebuke it, fight it. Become a more positive person if you aren’t already. Your whole life will become so much brighter, and the lives around you.
        There are so many good books out there to help guide you in a healthier way of thinking, eating, and most of all, living!
        Good Luck To You!
        Dee

    • Well… (1) don’t take a sleeping pill because those are horrible for you and not natural at all. You want to build good sleeping habits naturally so that you will be able to maintain them without taking a pill every night. Also, if you want to go to sleep faster, it’s better to listen to quiet music that is peaceful and helps you relax. The reason why you should not watch TV is that watching TV stimulates your brain and increases brain activity. So watching TV is kind of counterproductive. MY suggestions for the best sleep are as follows, and doing these things has really helped me achieve better sleep:

      1) Watch TV about 1-2 hours before the time you get in bed. I actually don’t even watch TV in the evening unless its a movie with friends. Instead, I enjoy my favorite shows in the morning with breakfast. This is actually better because (as I mentioned before) TV promotes brain activity. So this will help you wake up and be more ready and mentally active in the morning when you are getting ready for work/school/whatever.

      2) Don’t eat right before going to bed. You want your digestive system to not be working while you try to sleep. You should also try to use the bathroom before going to bed to ensure that you won’t be kept awake having to go to the bathroom.

      3) Try and get everything you need to do done at least an hour before bedtime. You want to feel ready to sleep, and you don’t want to be stressed or feeling like you still have things to do. Go through a checklist of everything that you think needs to be done a few hours before you go to bed so that you can feel relaxed and ready to get some Z’s.

      4) Enjoy some a small serving of your favorite sleeping tea. Don’t have so much that you feel totally filled. You still want to be fairly empty before sleeping. Trying to sleep while bloated… not easy, relaxing or good. And also don’t try to choke down a tea that you don’t like. I personally don’t like camomile, so I mix it with a stronger tea that I like.

      5) Try listening to some soft music that you find relaxing. I like classical piano or something like that. But don’t try to sleep with headphones in or listening to death metal. Neither will encourage good sleep. You can also try listening to some nice natural sounds such as water or forest sounds or whale mating calls. (XD) Whatever helps you relax.

      So that’s about all the advice I can think of right now. If you have any opinions about these or you think you have some better ideas or you tried something that worked well for you, please reply. I’d love to know if (1) you found this helpful or (2) if you have any disagreement or anything or (3) if you have any additions to my list of sleeping tips. Okay… I’m off for a good nights rest and I hope you all are as well.

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