At No Sleepless Nights you’ll discover effective ways to get a better night’s sleep. You’ll also find a place to share your story and contribute your own ideas. There are lots of things you can do here, so below are some suggestions to get you started.

woman sleeping peacefully on her bed

Do strange things ever happen in your sleep?

Some of the most popular articles are in the parasomnia category. Here you’ll find discussions of the unusual or frightening things which you might experience during your sleep.

Many people arrive here feeling confused or disturbed by something which happened to them at night. And they often leave feeling reassured once they understand what it is, and that they’re not the only one who experiences it.

Some examples are sleep paralysis, hypnic jerks, exploding head syndrome, sleep hallucinations, and nightmares.

Take a look at the different parasomnias >>

Do you find self-help useful?

Whether you suffer from short-term insomnia or a chronic sleep disorder, there are often practical self-help techniques you can try.

Sleep experts and doctors recommend what’s known as good sleep hygiene. This involves focusing on all the factors that can affect your sleep, and trying to create the ideal conditions for good sleep.

Even if you’ve already tried some of the suggestions before, you’ll hopefully find something new in the extensive self-help section.

Find practical advice in the sleep hygiene section >>

Looking to buy sleep products? Check out the reviews first

Here you can find out about different products created to help you sleep. You’ll find information about useful accessories, such as sleep headphones, earplugs, white noise machines, travel pillows, cooling and heated mattress toppers, and over the counter sleep aids.

Read reviews of sleep aids and accessories >>

Do you have a story to share?

Many articles have developed into fascinating discussions, with readers sharing their stories and theories about what might help you sleep better.

Wherever you decide to get involved, you’ll always get a reply. And you’ll be helping other readers by contributing to the ever-growing wealth of practical ideas for dealing with sleep problems.

See what’s new

The blog is where you’ll find the latest articles on a variety of interesting topics, including:

  • Discussions of sleeping pills and natural remedies.
  • Lessons learned from the author’s own efforts to manage insomnia.
  • Carefully researched articles about sleep disorders.
  • New research and news in the world of sleep.

See what’s new in the blog >>