How I Slept During 4 Months Without Alcohol Or Sugar
Four months ago, on April 5th, 2021, I gave up alcohol to see what the impact would be on my …
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Sleep Articles
Here you’ll find information about a range of sleep issues, sprinkled with practical advice for sleeping better. From the author’s personal tests of sleep techniques to discussions of news and research published by sleep experts.
How Quitting Alcohol And Sugar Affected My Sleep And Health
Before I explain why I decided to challenge myself to a month without alcohol or added sugar, and what happened, …
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My Comparison Of 3 Sleep Trackers With A Manual Diary
Have you ever used a sleep tracker that said you were asleep when you know you were in bed reading …
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How To Sleep With A Loud Snorer
Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window …
10 Ways To Keep Your Bed Warm In Winter
If you’re a natural-born shiverer in the bleak mid-winter, the good news is that it’s much easier to warm your …
Fitbit’s New Sleep Tracking: Testing The Alta HR
The original article In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta …
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10 Sleep Deprivation Experiments
Sleep deprivation is a fascinating topic, spawning a wide range of research and experimentation over the years. Many of the …
How Much Sleep Do You Need? Calculate The Ideal Amount
For me personally, seven hours of good quality sleep seems to be the golden ticket. If I hit eight hours, …
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How Do Sleep Trackers Work And Are They Reliable Enough?
You spend around a third of your life asleep, with the amount and quality of sleep having a huge impact …
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False Awakening: Dreaming About Waking Up
Have you ever started your day, only to suddenly wake up back in bed and realize you’d been dreaming about …
How To Choose A Mattress Topper
Replacing your mattress can be very expensive, so a mattress topper is a great way to revitalize or change the …
Mindfulness Exercises To Help You Sleep
Do you often lie awake at night worrying about relationships, money, school or work, your health, family or friends? Perhaps …
Confusional Arousals And Sleep Drunkenness
If you’ve ever experienced confusional arousals, you may have done something as equally strange as what I’m about to describe. …
How To Stop Nightmares And Night Terrors
It happened again last night – another bad dream. This time, my brain had decided to combine people I know …
Can Exercise Help You Sleep Better?
Do you feel you sleep better on the days you’ve burnt off 1000 calories during an intense workout? But do …
Sleep Hallucinations: Things That Go Bump In The Night
Do strange images of geometric shapes, people or animals appear out of nowhere as you lie in bed at night? …
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Catathrenia – Are You Making Strange Noises While Sleeping?
Just when you thought you were dropping off to sleep, your partner irritably shakes you awake. A conversation along these …
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Hypnic Jerks: How To Avoid Waking With A Jolt
Have you ever woken up with a sudden jolt just as you were falling asleep? Maybe it felt like one …
Exploding Head Syndrome – Harmless But Disturbing
Do you ever hear a sudden loud noise just as you’re falling asleep or waking up, maybe accompanied by a …
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Sleep Paralysis Stories: Demons Or Hallucinations?
Sleep paralysis stories typically involve unusual and frightening experiences. Perhaps you have one or two of these disturbing tales of …
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My Playlists Of Music To Fall Asleep To
Whether you enjoy listening to classical, ambient, rock, or a genre only you and five other people have heard of, …