The Best Temperature For Sleep
Do you tend to sleep worse if your bedroom feels too hot or too cold? Have you ever wondered if …
How I Slept After Quitting Caffeine
Five months ago, I started to reduce the number of caffeinated drinks I consumed each day. Three months ago, I …
How I Slept During 4 Months Without Alcohol Or Sugar
Four months ago, on April 5th, 2021, I gave up alcohol to see what the impact would be on my …
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How Quitting Alcohol And Sugar Affected My Sleep And Health
Before I explain why I decided to challenge myself to a month without alcohol or added sugar, and what happened, …
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My Comparison Of 3 Sleep Trackers With A Manual Diary
Have you ever used a sleep tracker that showed you were asleep when you know you were just relaxing in …
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How To Fall Asleep Fast
Are you reading this article in bed because you just can’t sleep tonight? Have you had a run of sleepless …
How To Sleep With A Loud Snorer
Do you regularly miss out on sleep because of your partner’s snoring? Is it light snoring you simply can’t ignore, …
10 Ways To Keep Your Bed Warm In Winter
If you’re a natural-born shiverer in the bleak midwinter, the good news is that it’s much easier to warm your …
Fitbit’s New Sleep Tracking: Testing The Alta HR
The original article In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta …
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How Sleeping In Separate Beds Improved Our Sleep
Several years ago, my partner and I decided that we would experiment with sleeping in separate beds after a long …
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Full Moon Insomnia: Does The Moon Affect Your Sleep?
Can you remember how well you slept during the last full moon? Do you somehow feel different, even when you’re …
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10 Sleep Deprivation Experiments
Sleep deprivation is a fascinating topic, spawning a wide range of research and experimentation over the years. Many of the …
A Sleep Blogger’s Top 10 Tips For Better Sleep
Sometimes it amazes me how elusive a good night’s sleep can be when it feels like it should just happen …
Why We Sleep Worse On The First Night In A New Place
Do you always seem to lose sleep when you stay over at a friend’s place or on the first night …
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How Do Sleep Trackers Work And Are They Reliable Enough?
You spend around a third of your life asleep, with the amount and quality of sleep having a huge impact …
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Fear Of The Dark Phobia: Is It Keeping You Awake?
When I was thirteen, my parents bought an old house in the middle of the English countryside, with plans to …
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False Awakening: Dreaming About Waking Up
Have you ever started your day, only to suddenly wake up back in bed and realize you’d been dreaming about …
Mindfulness Exercises To Help You Sleep
Do you often lie awake at night worrying about relationships, money, school or work, your health, family or friends? Perhaps …