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How To Sleep With A Loud Snorer

Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window rattling variety that nobody would sleep through? Most people snore...

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Using Valerian To Help You Sleep

Are you thinking about trying valerian to help you sleep, or to reduce anxiety? Do you have a question about using it properly, the side effects or long-term safety? As an insomniac myself...

Does Lavender Help You Sleep?

In the last few years I’ve noticed a growing number of lavender products in shops: oils, sprays, teas, candles, body creams – it seems to crop up everywhere. It often comes with the...

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Can White Noise Help You Sleep?

White noise is an effective way to block out disturbing sound at night. But does replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise...

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Tips For Sleeping On A Plane

Unless you’re blessed with that rare ability to sleep in any place at any time, the chances are you’ll have a little difficulty sleeping well on a plane. If you have the means and desire...

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Tips For Night Shift Workers

Imagine trying to fall asleep after a tiring shift at work. You’re just starting to doze off when the doorbell rings. Bleary-eyed, you quickly get dressed, stumble to the front door, and discover a...

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Sleeping With Hay Fever

It’s almost summer in the northern hemisphere. For many of us, this is our favorite time of year. For hay fever sufferers, however, it can be an endless nightmare of wheezing, sniffing and red eyes...