White noise is an effective way to block out disturbing sound at night. But does replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise...
Category - White Noise & Music
If you’re kept away by noise, a white noise machine is an effective way to mask the external sounds. You also have the option of earplugs and noise cancelling sleep headphones. Find out about these, along with relaxing music playlists to help you sleep better.
What Is White Noise & What’s All The Fuss About?
White noise is the fuzzy, static sound heard when there’s no signal on your television or radio. A sound you’d probably try to get rid of as quickly as possible. So why is there a whole...
The Best Sources Of Free White Noise, Apps & Online Players
There are many easily available sources of white noise, ranging from home appliances to phone Apps, online generators and mixers, downloadable MP3s, and white noise machines. If you’re on a...
The Best Music To Sleep To, With Spotify Playlists
The best music to fall asleep to is arguably whatever you personally find most relaxing. Having said that, it’s also arguably better to pick music that isn’t too energetic, or have...