White noise is known to be a helpful way of masking other sounds. But can replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise can...
White Noise & Music
Find out how white noise can help block disturbing sound at night, and where you can listen to it for free.
The Best White Noise Machines To Block Sound
After testing a wide range of white noise machines, the best overall was the Lectrofan. With 20 different white noise and fan options, you can find a setting that will help you block out any other...
What Is White Noise & What’s All The Fuss About?
White noise sounds similar to the noise heard when there’s no signal on your television or radio. A sound you’d probably try to get rid of as quickly as possible. So why is there a whole...
My Recommended Free White Noise Apps & Online Players
There are many free sources of white noise, ranging from home appliances to phone Apps and online generators. Some require an internet connection at least to begin with, but many Apps and audio files...
The Best Music To Sleep To, With Spotify Playlists
Whether you enjoy listening to classical, ambient, rock or pop, there’s music out there that just lends itself to relaxation and sleep. Sorry punk, metal and techno fans – you might have...