Category - White Noise & Music

If you’re kept away by noise, a white noise machine is an effective way to mask the external sounds. You also have the option of earplugs and noise cancelling sleep headphones. Find out about these, along with relaxing music playlists to help you sleep better.

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Can White Noise Help You Sleep?

White noise is an effective way to block out disturbing sound at night. But does replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise...