White noise is known to be a helpful way of masking other sounds. But can replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise can...
Category - White Noise & Music
Find out how white noise can help block disturbing sound at night, and where you can listen to it for free.
What Is White Noise & What’s All The Fuss About?
White noise sounds similar to the static noise heard when there’s no signal on your television or radio. A sound you’d probably try to get rid of as quickly as possible. So why is there a...
My Recommended Free White Noise Apps & Online Players
There are many free sources of white noise, ranging from home appliances to phone Apps and online generators. Some require an internet connection at least to begin with, but many Apps and audio files...
The Best Music To Sleep To, With Spotify Playlists
The best music to fall asleep to is arguably whatever you personally find most relaxing. Having said that, it’s also arguably better to pick music that isn’t too energetic, or have...