I took the Kirkland Signature sleep aid every night for the last week to see if it would help with both my insomnia and dust mite allergy. The main active …
Kirkland Signature Sleep Aid Review: My Week Long Test Read More »
For the last two weeks, I’ve taken Unisom SleepTabs every night. It’s one of the more popular anti-histamine over the counter sleep aids, especially in the United States. I sometimes …
I tested the anti-histamine sleep aid ZzzQuil for four nights this week to see if it would help me sleep better. It’s made by Vicks, who also make Benadryl, which …
This week I’ve been testing Neuro Rest, an over the counter sleep aid that’s made in the UK. It follows the growing trend of making non-prescription sleep aids with a wide …
Vitafusion SleepWell is a sleep aid containing melatonin, passionflower, chamomile, and lemon balm. It’s sold over the counter in the US, where melatonin doesn’t require a prescription as it’s considered …
I recently took Sominex to help me through a bad patch of sleep, which had started during a spell of unusually hot weather. Many people find it works well because …
If you search for over the counter remedies for insomnia, anxiety or stress, you’re likely to see GABA crop up sooner or later. You can find it on its own, …
GABA, Sleep And Anxiety: Can GABA Supplements Help? Read More »
It’s one of the oldest tricks in the book for tackling anxiety and insomnia – drink a relaxing cup of chamomile tea. For some people it works wonders; others prefer …
Chamomile For Anxiety And Sleep – Does It Really Work? Read More »
Are you thinking about trying valerian to help you sleep, or to reduce anxiety? Do you have a question about using it properly, the side effects or long-term safety? As …
In the last few years I’ve noticed a growing number of lavender products in shops: oils, sprays, teas, candles, body creams – it seems to crop up everywhere. It often …
How often have you stared into the darkness of your bedroom, frustrated that once again you can’t fall sleep? Do you find yourself reaching for another sleeping pill or thinking …
Sleeping Pills – Do the Benefits Outweigh The Risks? Read More »
Bach’s Rescue Remedy is an unusual alternative medicine and in some ways a controversial one. It’s widely used around the world, yet has no scientific evidence that it’s any better …
Sominex Herbal is an over the counter sleeping tablet that’s made and sold in the UK, and contains valerian, hops and passion flower. I’ve tested a range of herbal sleep aids …
This past week I’ve been testing out Kalms, hoping they can perform the miraculous and help reduce the anxiety and insomnia that have crept back into my life. If you’re …
Kalms Review – Valerian Versus My Anxiety & Insomnia Read More »
If you’re experiencing a difficult period of bad sleep, an over the counter sleep aid can help get your nightly slumber back on track. As a rule of thumb, most …
The Best Over The Counter Sleep Aids I’ve Personally Tried Read More »