photo of a pack of rescue remedy

Bach’s Rescue Remedy is an unusual alternative medicine and in some ways a controversial one.

It’s widely used around the world, yet has no scientific evidence that it’s any better than a placebo (which can be admittedly powerful in its own right).

Despite the lack of research evidence, it’s produced on a commercial level, sold in many shops, and has proven to be a hit with millions of people.

Since I’m always on the lookout for new sleep and anxiety products to test, I was particularly interested in the version created to help you sleep – Rescue Night Liquid Melts.

As with previous over the counter sleeping pills I’ve tried over the years, I decided to test it for a week and see what effect it had.

Following that, I then tried out the traditional Rescue Remedy during the day to see if it would help my stress levels.

I also researched how it works to see if I could demystify it. So if you’re thinking of trying it yourself, you’ll find out what you need to know in this review.

What is Rescue Remedy?

Rescue Remedy is the most famous of many remedies sold under the brand of Bach Flower. They were developed by Edward Bach, an English homeopath, in the 1930s.

According to their website, Rescue Remedy isn’t technically a remedy, but a blend of 5 different remedies. The idea is that it’s a one-size-fits-all solution when you’re in need of some help with stress or anxiety.

And that’s where I think the name ‘Rescue Remedy’ itself is genius. It’s interesting to read customer reviews on places like Amazon or the mumsnet.com forums. You’ll find people admitting they were attracted to the name or the tagline of ‘comfort and reassurance’.

Whether you’re doing something stressful like your driving test or exams, or just in need of a little help with the stresses of daily life, Rescue Remedy is on hand to help you get through it.

Ingredients

The traditional Rescue Remedy contains the following ingredients:

  • Impatiens
  • Star of Bethlehem
  • Cherry Plum
  • Rock Rose
  • Clematis
  • 27% grape-based brandy

If you look at one of the several Bach remedies websites, you’ll find information about how the individual ingredients are supposed to help.

I found some of the explanations to be very esoteric. And they left me wondering exactly how they did what they are meant to do, such as this excerpt for Cherry Plum:

For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one’s spontaneous wisdom and the courage to follow one’s path.

I have a naturally cynical mind, and I do try to keep an open mind to counteract it. But this explanation left me wondering exactly how it would teach me to trust in my own wisdom.

How does it work?

After reading about the individual ingredients, I needed to know more. And the Bach remedies website offers an interesting account:

The Bach Flower Remedies…gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

And that’s it. In the FAQ section, this is the full explanation for how Rescue Remedy works its wonders.

How Bach himself worked

To find out more, I turned to the Wikipedia entry and several other websites with articles about the origins of Bach’s flower remedies and how they work.

Here’s a curious quote explaining how Bach himself actually worked:

Rather than using research based on scientific methods, Bach derived his flower remedies intuitively and based on his perceived psychic connections to the plants. If Bach felt a negative emotion, he would hold his hand over different plants, and if one alleviated the emotion, he would ascribe the power to heal that emotional problem to that plant.

So the bottom line, apparently, is that Rescue Remedy works by transmitting the flower’s energy or vibrational nature to you. This positive energy can then help heal conditions which involve negative energy, such as anxiety or stress.

It was around the time of reading this that I got a bit lost, so I’m not going to go into more detail about the energy concept. If you’d like to find out more about the process and background, the Wikipedia entry is a good place to start.

My experience trying Rescue Remedy

rescue remedy

I’d love to be able to report that the Rescue Remedy had a miraculous effect, but it just wasn’t the case for me.

I took a Rescue Night Liquid Melt every night for a week to see if it would help with both my sleep and general stress levels.

I don’t have any specific measure of how effective a sleep aid is other than my personal feeling and judgment. When strong pharmaceutical sleep aids work, it’s clear because they simply knock me out.

But the more subtle sleep aids based on natural remedies can be harder to evaluate. I certainly didn’t experience any knockout, nor any fuzziness the next day after taking the remedy.

I believe I slept reasonably well on a few nights that week, which is standard for me. But I can’t say I slept noticeably better than in the week previous to taking it.

So the reality is that I can’t say either way whether it helped or not. I slept in pretty much the same way as I had done the week before, which had been with no sleep aid.

Following that, I then decided to try normal Rescue Remedy during the day for a week. I had a fairly hectic and stressful week, so it seemed a good opportunity to test it. But once again, I can’t say that I noticed anything different.

No scientific evidence that Rescue Remedy is better than a placebo

In 2010, British researchers published a research paper reviewing clinical trials of Bach Flower Remedies. They analyzed 6 placebo-controlled studies, and found no support that it works, concluding:

It is concluded that the most reliable clinical trials do not show any differences between flower remedies and placebos.


Edzard Ernst

Why do so many people say it helps them?

With so little evidence that Rescue Remedy works, why is that so many people say it works for them?

If you take a look on Amazon, for example, you’ll find hundreds of reviews from customers saying they found it helped. But you’ll also find a large number saying it didn’t do anything.

And since I first published this article, many readers have shared both positive and negative experiences in the comments below.

Some of the admittedly more interesting positive views are about how people believe it helps their dogs. And surely, a dog doesn’t even know its getting a medicine, so it can’t be the placebo effect?

Just a placebo?

Personally, I’m a believer in the power of the placebo effect. I know from personal experience that chamomile tea relaxes me, despite only limited evidence that it has strong sedative properties.

I think in that case it’s partly the relaxing ritual which goes with it. Simply taking time out helps me relax before going to bed. Could it be that a similar thing happens with Rescue Remedy?

Perhaps by implanting the idea in your mind that you’re going to be ‘rescued’ and receive a feeling of ‘comfort and reassurance’, your mind and body do the work to get you there.

Ultimately it boils down to personal belief and choice; I’m only writing about my personal experience in this review.

The universe is a mysterious place, so I don’t think there’s any harm in trying it for yourself. Even if the placebo effect works for you, that can be very helpful in itself.

I spoke to a dog trainer to get his view on that one. His view is that it’s most likely the owner is transmitting their own placebo effect – a dog is likely to feel calmer when the owner is too.

Your opinion

I’d love to hear your opinion about Rescue Remedy. Have you tried it before? Did it have any effect? Please leave a comment below with your thoughts about it.

117 thoughts on “Rescue Remedy Review – It Didn’t Work For me”

  1. I haven’t tried it on my dog but it contains grapes. Aren’t grapes poisonous to dogs? Makes no sense. I’m glad you listed the ingredients. Your review is great.

    1. Hi Ranee
      Thanks for your comment and compliment. And also thanks for sharing that interesting point! I don’t know if the type and quantity of grape in rescue remedy would cause problems for dogs – that’s something to ask an animal expert I guess.
      Regards
      Ethan

  2. This helped my anxiety loads, after suffering years and years it’s calmed me down.
    But I’ve had to stop using it as it gives me a terrible bowel movement :(

    1. Hi JJ
      That’s a shame – just when you thought you found something that worked!
      Regards
      Ethan

  3. I recently have been going through the worst time of my life and I recently found the pastilles that dissolve in your mouth that taste like candy. I can say that they do help me a lot. This is coming from someone who is also prescribed anxiety and PTSD meds. these pastilles work… I usually eat 1-2 but I just ate 4 & I feel much better.

      1. Hi, I just received a Bach essence via UPS. It arrived in a box, but the small bottle was very warm; we have had hot weather here in California for the last few days. Is the essence still safe and good to use?
        Thank you,
        Margie

        1. Hi Margie
          I don’t see why it would be a major problem. But if you want to check, perhaps write to the Bach website?
          Regards
          Ethan

  4. I tried the blackcurrant pastilles. They did nothing – just like a sweet, and the rescue melts had no effect whatsoever either. What a waste of money. In the bin they went.

  5. Hi I have a fear of dentist I have to have a tooth out will taking rescue help me instead of taking what my doctor has given me, also do you think it would help someone with Alzheimers?
    Thanks, Kathy.

    1. Hi Kathy
      Thanks for your comment. I don’t imagine Rescue Remedy will compare to the dentist’s medication, but really that’s something to discuss with them, as they will know best. I also don’t know of any use specific to Alzheimer’s.
      Regards
      Ethan

    2. Hi Kathy
      My Dad has Alzheimer’s and has a prescribed liquid supplement called Souvenaid which is supposed to have supportive elements to it. I’ve also heard recently that MCT oil (derived from coconut oils) is meant to be good for mind clarity. I’ll be trying that. Cheers, Mel

  6. I have just gone through a very bad period of anxiety which affected me daily meaning I struggled to function and work.
    After a day of starting Rescue remedy, I felt so much better and it is definitely helping me to overcome my issues.

    1. Hi Jacqui
      Thanks for sharing, and it’s great you found the Remedy helped so much. I hope you manage to get on top of the anxiety and return to normal life.
      Regards
      Ethan

  7. I searched the ingredients and I found the following: clematis can produce dizziness confusion convulsions. Star of Bethlehem affects the rhythm of the heart. Are Rescue pills safe to take?

    1. Hi Margarita
      I’ve never seen any safety warnings about Rescue Remedy causing these conditions. Perhaps because the ingredients are in such low quantities. But if you’re concerned, don’t take it.
      Regards
      Ethan

    1. Hi Karina
      Despite my skepticism about Rescue Remedy, I would still abide by the rule of thumb of not mixing sleep aids or other medicines without consulting a doctor first.
      Regards
      Ethan

  8. Hi. Took it 2 nights ago and was deeply depressed the next day. And it’s not the first time it’s happening. I also woke up like five times during the night.

    1. Hi Wunmi
      Thanks for sharing your experience. Sorry to hear you had that effect – it sounds like Rescue Remedy isn’t right for you at all!
      Regards
      Ethan

  9. 27% alcohol is very high. Recently I have had a very stressful time. I took some Rescue remedy. It definitely helped I think.
    However I gave up alcohol 4 years ago. I’m not going to use Rescue anymore as I felt very tempted to have a drink.
    So for me I’m not sure……i do find Dormeason is great for a good nights sleep.

    1. Hi Peter
      Thanks for your comment. I think considering the actual quantity in a capsule, the amount is negligible. But psychologically, I can see why you might want to avoid it.
      Regards
      Ethan

    2. Hi Peter and others, My wife who is in AA recovery is drinking this right out of the bottle. She has lots of $ and is going through several bottles a day.

  10. Hi! I have used Rescue Remedy in the past for my dogs and I could see it helped them. I’ve used it for one that would get car sick and ones that went to 4H shows. I could see a noticeable difference in their behavior. The dogs wouldn’t know about the placebo effect, so I truly believe it works.
    I have used it as well, and currently have a different blend that was created for me for anxiety and transition. Like you said in the review, it’s not powerful like drugs are, but it seems to work and must be gentler on my system. Thank you for reviewing the product.
    Kathy

    1. Hi Kathy
      Thanks for your comment. I know the dog argument is one of the commonly used ones to defend this product, and other forms of homeopathy. It’s certainly interesting! My counter-theory is that it actually works as a placebo on the dog owner, making them feel calmer and more confident in working with their dog. And the dogs then find that settles them. What do you think?
      Regards
      Ethan

    1. Hi Lorraine
      Thanks for your comment. I don’t know if it’s common or not, it’s not something I experienced. I can’t remember offhand if other people described the same in the comments either – you could have a read through them.
      Regards
      Ethan

  11. I have a tin that I haven’t used in a while. I opened it and the blackcurrant pastilles have turned grey. Can I safely use the pastilles now?
    Susan

    1. Hi Susan
      I’m not sure to be honest. Is it past the use by date? Perhaps try contacting the company to see what they advise.
      Regards
      Ethan

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