photo of someone playing the piano in a dark room

Whether you enjoy listening to classical, ambient, rock or pop, you can find plenty of songs that are ideal for relaxation and sleep.

Sorry punk, metal and techno fans though – you might have to downshift a few genres if you don’t want to be kept awake by your own foot tapping under the covers.

Over the last few years, I’ve been slowly but surely building four different playlists for nighttime snoozing. Below you’ll find the complete lists, with links to Spotify so you can listen to them when you feel the need.

Classical music

Track list

  1. Moonlight Sonata (Beethoven)
  2. Gymnopédie No.1 (Satie)
  3. Symphony 9, 3rd movement, Adagio molto e cantabile (Beethoven)
  4. Clair De Lune (Debussy)
  5. Suite No. 3 in D major, BWV 1068 (Bach)
  6. Piano Concerto No. 21 in C major (Mozart)
  7. Serenade no.10 (Mozart)
  8. Adagio for Strings (Barber)
  9. Canon in D (Pachelbel)
  10. Méditation from the opera Thaïs (Massenet)
  11. Piano Quintet in A Major – 2, Andante (Schubert)
  12. Berlin Song (Einaudi)
  13. Piano Concerto in A minor (Grieg)
  14. Clarinet Quintet in B Minor (Brahms)
  15. Traumerei (Schumann)
  16. Sonata 16 C major (Mozart)
  17. Piano sonata No. 8 in C Minor. Op. 13 (Beethoven)
  18. Sonata No. 14 “Moonlight” (Beethoven)
  19. Ave Maria (Bach)
  20. Laudate Dominum (Mozart)

Contemporary classical

Track list

  1. Opus 20 and 23 (Dustin O’Halloran)
  2. Opus 23 (Dustin O’Halloran)
  3. Prelude 2 (Dustin O’Halloran)
  4. River Flows In You, Passing By (Yiruma)
  5. River Flows In You, Twilight (Yiruma)
  6. Nuvole Bianche (Ludovico Einaudi)
  7. Spiegel Im Spiegel (Pärt)
  8. The Heart Asks Pleasure First (Michael Nyman)
  9. Ambre (Nils Frahm)
  10. Comptine D’un Autre été (Yann Tiersen)
  11. In The Morning Light (Yanni)
  12. Seductive (Dominic Anderson)
  13. One Man’s Dream (Yanni)
  14. We Should Waltz (Kevin Kern)
  15. Waterfalls (Alexis Ffrench)
  16. Calm Seas (Philippe Sanderos)
  17. The Armed Man (Karl Jenkins)
  18. The End of All Our Exploring (Max Richter)
  19. Début (Mélanie Laurent)
  20. Vladimir’s Blues (Max Richter)
  21. Carousel #3 (Federico Albanese)
  22. Cavu (Ann Sweeten)
  23. An Amalgamation Waltz 18 (Joep Beving)
  24. Every Ending Is A New Beginning (Joep Beving)
  25. Bluebird (Alexis French)

Chill-out and ambient

This playlist starts off with some relaxing, but upbeat chill-out. The second half slows things right down, with a brain entrainment album that should send you on your way to a peaceful night’s sleep.

Track list

  1. So Easy, Melody A.M. (Royskopp)
  2. The Promise (Ryan Farish)
  3. Structures from Silence (Steve Roach)
  4. Cafe Del Mar – they produce compilation albums, with lots of great chill out. On the playlist I’ve included an ambient remix of Gymnopédie No.1 by Erik Satie, Summer Sun by Chris Coco and Troya by Rue du Soleil to give some examples.
  5. 14:31, from 76.14 (Global Communications)
  6. Structure of Ambient Life (Diatonis)
  7. Shpongle Falls, from Are you Sphongled (Simon Posford and Raja Ram)
  8. Earth Garden (Nanda)
  9. Shivai (Mantra Man)
  10. RCA (+) (Carbon Based Lifeforms)
  11. Cathedral Oceans (John Foxx)
  12. Complex Heaven (Brian Eno, John Hopkins & Leo Abrahams)
  13. Discreet Music (Brian Eno) – note that this is 32 minutes long!
  14. Music for Airports (Brian Eno) – another epic at 48 minutes long.
  15. Weightless Parts 1-6 (Marconi Union) – this was specifically written to be extremely relaxing. I’ve even heard it called the most relaxing song ever. It was also intended to be long enough for you to listen, relax and fall asleep to.
  16. A lovely Place To Be (Patrick O’Hearn)
  17. Bless This Morning Year (Helios)
  18. Pacific (Deep Divers)
  19. Glow Stick (Deep Divers)
  20. The Cage, Be My Baby (Deep Divers)
  21. A relevant Space (Sircle) – ethereal music specifically created for use in flotation tanks.
  22. A Lunar Descent (Sircle)
  23. Fearless (Future Zen)
  24. Deep Theta (Steven Halpern)
  25. Bless This Morning Year (Helios)
  26. Pacific (Deep Divers)
  27. Glowstick (Deep Divers)
  28. The Cage (Deep Divers)
  29. A Relevant Space (Sircle)
  30. A Lunar Descent (Sircle)
  31. Fearless (Future Zen)
  32. Elisa’s Theme (Alexandre Desplat)
  33. Circles (AAESPO)
  34. Somnus V (Lyz Cooper)

World music

Track list

  1. Debe (Ali Farka Touré & Toumani Diabaté) – If you haven’t heard it before, I highly recommend the stunningly beautiful entire album ‘In the Heart of the Moon’.
  2. 800 (Mercan Dede)
  3. 18 Mayis (Mercan Dede)
  4. Amazonia (Deep Forest)
  5. Yeha-Noha (Sacred Spirit)
  6. Saxophone, Song of Miho (Paul Winter Consort)
  7. One Man’s Dream (Yanni)
  8. Djarimirri (Geoffrey Gurrumul Yunupingu)
  9. Echoes of Time (R. Carlos Nakai)
  10. Compassion: Om Mane Padme Hum (The Gyuto Monks of Tibet)
  11. May It Be (Enya)
  12. Rain of Blessings (Lama Gyurme)
  13. Basin Street Blues (Lake City Stompers)
  14. Divano (ERA)

Your recommendations

If you have any suggestions of relaxing music to add to any of these playlists, feel free to share your recommendations in the comments below.

97 thoughts on “The Best Music To Sleep To, With Spotify Playlists”

  1. Thanks for the awesome playlists Ethan. I really liked the classical one, and appreciate how long it is!

  2. Hi Ethan
    Hope you are doing well!
    Thank you for this article it has helped me a lot. I suggest checking out an album called Dear Sonya by Littleking. He made a 13 songs dedicated to helping people sleep and anxiety. It has helped so many of my friends. I strongly suggest it! Hope you enjoy it

  3. Hi Ethan,

    good idea and great playlists!
    Have a listen to two of our songs, which could fit in:

    1. Windspiel (game of the wind) by Tina Ternes:
    2. Eight Strings:
    Thank you and keep on!

  4. If you enjoy solo piano music to relax, then you might like this new release (“November”) by solo pianist and composer Casey Crosby

    1. Hi Martina
      Thanks for the suggestion. I enjoyed listening to this, but wonder if it has too much of a crescendo to listen to when sleeping?
      Regards
      Ethan

  5. The art of quiet living

    Please check out this relaxing and peaceful piano music. Mellow piano sounds and slow tempos to help people to fall asleep. Some of the tracks have nature sounds in the background.
    open.spotify.com/album/4ZxoQmUBik7bA5zSA5Qruf?si=eQBspwsOSJCD_L8Eu4DbbQ

    1. Hi Lilly
      Thanks for the suggestion – I know that playlist I, or at least one with a similar name. They can usually be relied upon to provide the right kind of music to drift off to.
      Regards
      Ethan

  6. When I went to University, I found that classical music relaxed me and allowed me to drift off.

    I now have a TBI and music which helps me drift off is modern worldwide classical music.

    I listen to Thai, Aboriginal, anything which makes me relax.

    I thought I was a one off, but reading the website, I know I am not.

    1. Hi Justin
      Thanks for your comment. There’s so much amazing music out there, you’re definitely not alone in having a more eclectic choice of music that you find relaxing.
      Regards
      Ethan

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