The Best Headphones For Sleeping And Noise Cancelling

photo of a woman wearing headphones in bed

As much as silence can be golden at night, sometimes listening to music in bed is the perfect way to wash off the mental dust at the end of a long day.

My partner prefers total silence, so even though I’d love to play music through my bedroom speakers, I use a good set of headphones and keep the mellow playlist to myself.

As well as enjoying your own music, headphones are also an effective way to avoid being kept awake by noisy neighbors or a relentlessly snoring partner.

Fabric or noise cancelling?

As with all technology, there’s a confusingly wide range of designs and styles of headphones available.

You can find padded fabric headphones which are specifically designed to be comfortable to wear in bed, though they won’t win any aesthetics awards.

And then there are the more high-tech noise cancelling headphones -the classic headphones many of us are used to nowadays.

The main differences lie in their ability to block out external sound, sound quality and price. Fabric headphones don’t do so well at blocking loud snoring, but are comfortable and fairly inexpensive.

Noise cancelling headphones will bring you relief from unwanted external noise, and have superior sound quality, but do come at a higher price.

My top picks

Best noise cancelling headphones:

Bose Quiet Comfort 20 (see on Amazon)

Best fabric headphones:

CozyPhones (see on Amazon)

1. Bose Quiet Comfort 20 Acoustic Noise Cancelling Headphones

Best noise cancelling headphones

bose quiet comfort noise cancelling headphones

The Bose Quiet Comfort 20 will take your bedtime listening to a whole new level. If you need to block out external sounds, such as snoring, traffic or noisy neighbors, they are very much up to the task.

The noise cancelling works in three ways. Firstly, the earbud forms a seal over your ear and physically blocks some sound. Secondly, the active noise cancelling technology erases lower frequency sound waves.

Finally, when you add music you have a complete barrier to whatever was previously keeping you awake.

If you don’t want to completely shut the outside world out, they come with a useful feature called ‘aware’. If this option is selected you’ll still hear some external noise. So it’s ideal if you need to listen out for kids or an alarm while you’re in bed.

The tips are rubbery and surprisingly soft, and once you put them in you’ll hardly feel them. With 3 sizes of tips to choose from, you can find the right size for your ear canals.

And being earbuds, they eliminate the problem of overheating which can come from fabric or over-ear types.

As you would expect from Bose, the sound quality is superb. And that makes all the difference if you enjoy listening to the full range of sound while you’re in bed.

The main downside is that they are quite expensive, which isn’t a surprise for high-end headphones. So if you’re looking for something simpler, you might prefer the models below.

Overall, if it’s noise cancelling you need, the Bose Quiet Comfort are my recommended headphones. They get the balance exactly right between blocking external sound, great sound quality, and comfort.

Buy from Amazon

2. CozyPhones

Best fabric sleep headphones 


Although I personally prefer to use normal headphones in bed, the CozyPhones would be my top choice if I had to choose from the fabric headphones I’ve tried.

There are two main reasons they stand out above the other sleep headphones. Firstly, the speakers are thin and flat, so if you’re a side sleeper, they don’t put too much pressure on your ear.

Secondly, the internal material is a cool mesh which helps prevent overheating. Many fabric headphones are made purely from a micro-fleece or similar fabric which can feel too hot to wear throughout the night. It’s also handy that you can remove the speakers and machine wash the headband.

The sound quality is surprisingly good for the price. As with all of these types, the maximum volume isn’t anything to get excited about, but the sound is clear enough to enjoy relaxing music in bed.

They are wired, fitting any standard audio device or mobile phone. The wire is a long (52 inches) and tangle-free design which is practical for repeated nightly use.

My main criticism is that the speakers aren’t tightly fixed in one position, so you might need to adjust them from time to time. That’s not a unique issue to the CozyPhones to be fair, as it’s the trade-off for being able to remove the speakers for cleaning.

A second potential issue is that it comes in just one size. But with the stretchy material, most people will find they fit well enough (unless you have a particularly large head).

Overall, CozyPhones are comfortable headphones to use in bed, with good sound quality and made from a material which doesn’t overheat. If you’re interested in this style of headphones, these are the ones I recommend.

Buy from Amazon

3. AcousticSheep SleepPhones

Comfortable for side sleepers. Wired or wireless versions.

The AcousticSheep Sleep Phones are a comfortable option if you’re a side sleeper, with less pressure against your ears than normal headphones sometimes create.

The headband fits snugly without feeling too tight or too loose. It can even provide a little extra warmth on cold winter nights.

The sound quality is good, and although they don’t have noise canceling technology, they do help block out low to mid range noise.

The reality though is that if you sleep next to a roaring snorer, soft ambient music isn’t going to mask that. But if you turn up the volume, you’ll have a better chance of cutting out some external sound.

There are two versions – one with a lead and the other wireless through Bluetooth. The wired version connects to all modern MP3 players and mobile phones. It’s thin and easy to tuck under the pillow or stretch over to a bedside table.

The Bluetooth version is nicer to use, but does have the added hassle of having to recharge the battery. And the battery only lasts about 6 hours, so has to be charged daily.

The main downside is that because they were designed to be used in bed, you probably won’t want to be seen out of the house with them. So if you’re looking for headphones which are good for both night and day, these won’t be right for you.

A second issue is heat created by the fabric. It’s kind of nice in the winter, but in the warmer months of the year, you might find them a little uncomfortable.

Overall though, the Sleep Phones are a good alternative to normal headphones, especially if you sleep on your side. They’re comfortable to wear in bed throughout the night, have reasonable sound quality and are easy to clean.

Buy from Amazon

4. Tooks Sportec Band

Can be used for both sleeping and sports

took sportec band

The Tooks Sportec Band is designed for both sleep and sport. Made from a choice of soft microfleece or dry fit material, either material feels comfortable on your skin while relaxing in bed.

Considering the low price, the sound quality of the Sportec Band is reasonable. They block out external noise pretty well, including lighter snoring and traffic. And if you enjoy listening to soft relaxing music, you’ll hear the full range of sounds in the track.

They’ll keep your ears warm in cold weather, especially if you use them outdoors running. Though as with the SleepPhones, the warmth could be a problem if your bedroom is very hot. If it is, I recommend getting the cooler dry fit material version.

There’s an inline control on the wire, so you can easily adjust the volume in the night. You can also change tracks with the control, and there’s a microphone which can be used for voice commands when connected to your phone.

The main downside concerns the speakers themselves. They arrive outside of the headband, so you need to insert them yourself and get them into the right position to hear the sound, but not lie right on top of them when on your side.

The speakers are also quite large, so if they move out of place in the night, they can feel a little uncomfortable. Having said that, it’s nice that you at least have the option to adjust them to fit your head size.

Overall, Tooks are comfortable headphones to use in bed, with good sound quality and a choice of materials to suit the climate. Just be prepared to adjust them carefully to get the positioning of the speakers right.

Buy from Amazon