If you search for over the counter remedies for insomnia, anxiety or stress, you’re likely to see GABA crop up sooner or later. You can find it on its own, …
GABA, Sleep And Anxiety: Can GABA Supplements Help? Read More »
Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window rattling variety that nobody would sleep through? Most people snore …
It’s one of the oldest tricks in the book for tackling anxiety and insomnia – drink a relaxing cup of chamomile tea. For some people it works wonders; others prefer …
Chamomile For Anxiety And Sleep – Does It Really Work? Read More »
Are you thinking about trying valerian to help you sleep, or to reduce anxiety? Do you have a question about using it properly, the side effects or long-term safety? As …
The Slumber Cloud nacreous mattress pad promises to help keep you cool in bed by dispersing your body heat from underneath you. It uses fabrics containing Outlast Technology, which is …
In the last few years I’ve noticed a growing number of lavender products in shops: oils, sprays, teas, candles, body creams – it seems to crop up everywhere. It often …
The good news is that it’s much easier to warm your bed than to cool it. To start with, your own body creates a lot of heat. And while that’s …
Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. If you have the means and desire to pay …
In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta HR and Ionic now provide sleep stage tracking, better sleep insights and other …
Fitbit’s New Sleep Tracking – A Month Testing The Alta HR Read More »
The BedJet promises to both cool or warm your bed as the seasons and your temperature needs change. I normally use a simple bed fan in the summer, and my …
BedJet Review: For Summer Cooling & Winter Warming Read More »
Earlier this year, my partner and I decided to experiment with sleeping in separate bedrooms. Before you wonder what went wrong though, let me be clear that it’s because of …
How Sleeping In Separate Bedrooms Helped Our Sleep Read More »
Many older adults feel that a good night’s sleep is more elusive than it once was. You may feel tired earlier in the evening, but then sleep for less total …
Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very …
Do you live in a country where a long siesta in the middle of the day is the norm? Can you take quick naps at work to recharge your mental …
Are Siestas Or Naps At Work Good For Staff And Business? Read More »
Have you ever become aware that you’re dreaming? Maybe even able to change what happens in your dream and do amazing things like fly through strange landscapes? It sounds like the …