How To Fall Asleep Faster
Are you in bed at the moment, awake and looking for help to fall asleep? Or have sleep problems become a regular and frustrating part of your life? I’ve suffered …
Paradoxical Insomnia: Do You Sleep Better Than You Think?
Do you sometimes wake up feeling like you hardly got any sleep? But after a shower and breakfast, you’re surprisingly alert and get through the day just fine? This happens …
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GABA, Sleep And Anxiety: Can GABA Supplements Help?
If you search for over the counter remedies for insomnia, anxiety or stress, you’re likely to see GABA crop up sooner or later. You can find it on its own, …
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How To Sleep With A Loud Snorer
Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window rattling variety that nobody would sleep through? Most people snore …
Chamomile For Anxiety And Sleep – Does It Really Work?
It’s one of the oldest tricks in the book for tackling anxiety and insomnia – drink a relaxing cup of chamomile tea. For some people it works wonders; others prefer …
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Using Valerian To Help You Sleep
Are you thinking about trying valerian to help you sleep, or to reduce anxiety? Do you have a question about using it properly, the side effects or long-term safety? As …
Slumber Cloud Cooling Mattress Pad Review
The Slumber Cloud nacreous mattress pad promises to help keep you cool in bed by dispersing your body heat from underneath you. It uses fabrics containing Outlast Technology, which is …
Does Lavender Help You Sleep?
In the last few years I’ve noticed a growing number of lavender products in shops: oils, sprays, teas, candles, body creams – it seems to crop up everywhere. It often …
10 Ways To Keep Your Bed Warm In Winter
The good news is that it’s much easier to warm your bed than to cool it. To start with, your own body creates a lot of heat. And while that’s …
Tips For Sleeping Better On A Plane
Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. As a frequent flyer, and being very tall, I …
Fitbit’s New Sleep Tracking – A Month Testing The Alta HR
In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta HR and Ionic now provide sleep stage tracking, better sleep insights and other …
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BedJet Review: For Summer Cooling & Winter Warming
The BedJet promises to both cool or warm your bed as the seasons and your temperature needs change. I normally use a simple bed fan in the summer, and my …
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How Sleeping In Separate Bedrooms Improved Our Sleep
A while back, my partner and I came to the conclusion that sleeping well alone was better than sleeping badly together. It’s an admittedly unorthodox approach to sleep, but it’s …
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7 Sleep Tips For Night Shift Workers
Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very …
What Makes A Good Bedtime Routine For Children?
As you might already know, young children’s sleep problems are a common worry for parents. Whether it’s resisting going to bed, having nighttime fears, or continually waking in the night, …