BedJet 3 Review: Cooling And Heating For Your Bed
Full Review In the photo below, I have the BedJet 3 set up in my bedroom, with the base unit …
BedJet 3 Review: Cooling And Heating For Your Bed Read More »
Dreamegg Sound Machine Review
Full review The Dreamegg D3 white noise machine is the newer version of their original model – the D1. The …
Natrol Melatonin Sleep Aid Review
I’ve been testing the Natrol melatonin sleep aid for the past month, both to review it and also as part …
Puffy Lux Mattress Review
Full Review There are two different Puffy mattresses to choose from – the standard Puffy and the Lux. We opted …
ZzzQuil Pure Zzzs Melatonin + Botanicals Sleep Aid Review
For the past week, I’ve been testing ZzzQuil Pure Zzzs – one of several over the counter sleep aids made …
ZzzQuil Pure Zzzs Melatonin + Botanicals Sleep Aid Review Read More »
LectroFan Evo Review
Full review The LectroFan Evo is the new and improved white noise machine from Adaptive Sound Technologies. The original LectroFan …
Kirkland Signature Sleep Aid Review: My Week Long Test
I took the Kirkland Signature sleep aid every night for the last week to see if it would help with …
Kirkland Signature Sleep Aid Review: My Week Long Test Read More »
Avantek Sound Machine Review
Full review The good points 1. Excellent sound quality and variety There are too many sounds to discuss individually, so …
Big Red Rooster Sound Machine Review
Full review The six sounds The Big Red Rooster has a choice of six sounds. Here’s what I thought about …
LectroFan Classic Review
Full review How well does the LectroFan mask external noise? The point of white noise is to both reduce how …
DreamCloud Mattress Review
Important update: please note that in 2019, the materials of the DreamCloud mattress were changed significantly. I haven’t personally tested …
My Comparison Of 3 Sleep Trackers With A Manual Diary
Have you ever used a sleep tracker that said you were asleep when you know you were in bed reading …
My Comparison Of 3 Sleep Trackers With A Manual Diary Read More »
Unisom SleepTabs Review
For the last two weeks, I’ve been trying Unisom SleepTabs – an antihistamine over the counter sleep aid that’s widely …
ZzzQuil Nighttime Sleep Aid Review
I recently tested the non-prescription sleep aid ZzzQuil for several nights to see if it would help me sleep better. …
Neuro Rest Sleep Aid Review
This week I’ve been testing Neuro Rest, an over the counter sleep aid that’s made in the United Kingdom. It …
Vitafusion SleepWell Review
Vitafusion SleepWell is a non-prescription sleep aid that’s sold online and in some stores in the United States. There are …
Sominex Anti-Histamine Sleep Aid Review
Sominex is an over the counter sleep aid that uses an anti-histamine as the active ingredient. In this review, I’ll …
How To Fall Asleep Faster Tonight
Are you reading this article in bed because you can’t sleep? Or did you sleep badly (again) last night, and …
Paradoxical Insomnia: Do You Sleep Better Than You Think Do?
Do you sometimes wake up feeling like you hardly got any sleep? But after a shower and breakfast, you’re surprisingly …
Paradoxical Insomnia: Do You Sleep Better Than You Think Do? Read More »
GABA, Sleep And Anxiety: Can GABA Supplements Help?
If you search for over the counter remedies for insomnia or anxiety, you might discover at least one with GABA …
GABA, Sleep And Anxiety: Can GABA Supplements Help? Read More »
How To Sleep With A Loud Snorer
Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window …
Chamomile For Anxiety And Sleep – Does It Really Work?
It’s one of the oldest tricks in the book for tackling anxiety and insomnia – drink a relaxing cup of …
Chamomile For Anxiety And Sleep – Does It Really Work? Read More »
Does Valerian Help You Sleep?
Are you thinking about trying valerian to help you sleep or to reduce anxiety? As an insomniac myself, I’ve tested …
Slumber Cloud Cooling Mattress Pad Review
Full review In the photo below, you can see my mattress pad ready to fit on the existing mattress: The …
Does Lavender Help You Sleep?
In the last few years, I’ve noticed a growing number of lavender products: oils, sprays, teas, candles, body creams – …
10 Ways To Keep Your Bed Warm In Winter
If you tend to shiver your way through the colder nights of the year, the good news is that it’s …
Fitbit’s New Sleep Tracking: Testing The Alta HR
The original article In 2017, Fitbit made some major changes to its sleep tracking. The Charge 2 HR, Blaze, Alta …
Fitbit’s New Sleep Tracking: Testing The Alta HR Read More »
How Separate Bedrooms Saved Our Sleep
Several years ago, my partner and I decided that we would experiment with sleeping in separate beds. She snored too …
Full Moon Insomnia: Does The Moon Affect Your Sleep?
Can you remember how well you slept the last time there was a full moon? Do you feel that when …
Full Moon Insomnia: Does The Moon Affect Your Sleep? Read More »
Gifts For Insomniacs – 10 Great Sleep Gifts
As an insomniac myself, I’m always happy to receive a gift that upgrades my bed or helps improve my sleep …