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rescue remedy

Rescue Remedy Review

Bach’s Rescue Remedy is an unusual alternative medicine and in some ways a controversial one. It’s widely used around the world, yet has no scientific evidence to confirm its...

sominex herbal sleep aid

Sominex Herbal Review

Sominex Herbal is an over the counter sleeping tablet that’s made and sold in the UK, and contains valerian, hops and passion flower. I’ve tested a range of herbal sleep aids here, so if...

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The Best White Noise Machines In 2018

After testing a wide range of white noise machines, the best overall was the Lectrofan. With 20 different white noise and fan sounds, and an excellent volume range, it was the most effective at...

a an sleep talking in bed and keeping a woman awake

How To Stop Sleep Talking

Sleep talking is a sleep disorder in which someone talks during their sleep without being aware of it. It can range from mumbling to amusing gibberish, and even be surprisingly conversational. Sleep...