It’s not easy to sleep when you can feel your sweat tickling your skin as it rolls off you in the fabric sauna your bedroom has morphed into. Keeping your …
The Best Cooling Mattress Pads & Bed Fans For Hot Nights Read More »
Using a mattress topper is an effective way to improve your bed, and is usually much less expensive than replacing the entire mattress. If you need to breathe new life …
Replacing your mattress can be very expensive, so a mattress topper is a great way to revitalize or change the style of your bed instead. With some careful research, the …
Do you often lie awake at night worrying about relationships, money, school or work, your health, family or friends? Perhaps you feel stressed about having insomnia, and just thinking about …
Bach’s Rescue Remedy is an unusual alternative medicine and in some ways a controversial one. It’s widely used around the world, yet reviews of scientific studies have found that it’s …
Does it take you several days to adjust to a new time zone after a long flight? Do you spend a day or two waking up ridiculously early, or struggle …
Have you ever gone to sleep pondering over a problem you just can’t solve? And when you wake up, you mysteriously feel that you have the answer? And when you’re …
If you’ve ever experienced confusional arousals, you may have done something as equally strange as what I’m about to describe. Two weeks ago, I woke up in the middle of …
Sominex Herbal is an over the counter sleeping tablet that’s made and sold in the UK. Note that there are three types of Sominex – you can read about my …
I love my memory foam mattress and would take it everywhere if I had a magic shrink machine. Until that’s invented though, I have to make do with an air …
Are you having difficulty sleeping at night because you feel too hot in bed? Personally, I’m the kind of person who needs both my bed and my body to feel …
How To Keep Cool At Night: 15 Ways To Beat The Heat Read More »
Full review Please note that the article below isn’t an exact transcript of my video. I’ve added some key points for those who want to scan through. And I’ve included …
This past week I’ve been testing out Kalms, hoping they can perform the miraculous and help reduce the anxiety and insomnia that have crept back into my life. If you’re …
Kalms Review – Valerian Versus My Anxiety & Insomnia Read More »
In the icy depths of winter, it always amazes me how a bed can look so cozy, only to give you a shivery surprise when you climb in. So when …
The Best Heated Mattress Pads And Bed Heating Systems Read More »
If you’re reading this, I’ll assume you’ve already made your peace with taking sleep aids. It’s also possible that you’ve been driven here by the feeling that you’re more likely …
The 7 Best Over The Counter Sleep Aids I’ve Tried Read More »
It’s hard to sleep on your travels if your head is constantly bobbing up and down like a car dashboard novelty toy. On long trips, a comfortable travel pillow should …
Light: can’t live without it, can’t sleep with it. So in those less than pitch black situations, a sleep mask can give you control over the balance between the light …
As much as silence can be golden at night, sometimes listening to music in bed is the perfect way to wash off the mental dust at the end of a long …
The Best Headphones For Sleeping And Noise Cancelling Read More »
My partner and I have very different preferences when it comes to music in bed. I usually prefer silence, but sporadically also enjoy relaxing classical music. My partner, on the …
I’m such a sensitive sleeper, the sound of a dripping tap at the other end of the house could keep me awake. Consequently, I’ve tried dozens of different earplugs over the …
Full review The Spoonk acupressure mat is one of the most unusual ways to reduce back pain and improve your sleep that I’ve tried. When I first heard they were …
How much sleep have you lost recently because of inconsiderate neighbors or a snoring partner? For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s …
I recently tried Nytol One-A-Night, which is a popular anti-histamine over the counter sleeping pill. I also tested Nytol Herbal not long ago, so I’ll be comparing the effectiveness of …
Nytol One-A-Night Review: The Knock-Out & Morning Fuzziness Read More »
I decided to try Nytol Herbal for a week in a typical situation where my insomnia flares up – sleeping in an unfamiliar bed in a new house. I know …
It happened again last night. Another bad dream. This time, my brain had decided to combine people I know with the creatures from a horror series I’ve been watching, and …
Do you find that drinking herbal tea before bed helps you shift down a few mental gears, wash away your stress, and perhaps even fall asleep a little easier? Or does …
Do you feel you sleep better on the days you’ve burnt off 1000 calories during an intense workout? But do you still sleep well if you have a heart-pumping session …
Do strange images of geometric shapes, people or animals appear out of nowhere as you lie in bed at night? Perhaps you’ve heard voices or noises which can’t possibly be …
Sleep Hallucinations: Things That Go Bump In The Night Read More »
White noise sounds similar to the noise heard when there’s no signal on your television or radio. A sound you’d probably try to get rid of as quickly as possible. …
There are many free sources of white noise, ranging from household appliances to Apps and simple online players. Some require an internet connection at least to begin with, but most …