The Best White Noise Machines In 2019
It might seem counterproductive to cope with noise that’s bothering you by replacing it with, well, more noise. But playing white noise of your choice can be an effective way to …
Kalms Review – Valerian Versus My Anxiety & Insomnia
This past week I’ve been testing out Kalms, hoping they can perform the miraculous and help reduce the anxiety and insomnia that have crept back into my life. If you’re …
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The Best Heated Mattress Pads And Bed Heating Systems
In the depths of winter, it always amazes me how a bed can look so cozy, only to give you a shivery surprise when you climb in. So when the …
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The Best Over The Counter Sleeping Pills
If you’re experiencing a difficult period of bad sleep, an over the counter sleep aid might help get your nightly slumber back on track. As a rule of thumb, most …
The 7 Best Travel Pillows For Your Next Journey
As you may already know, the small pillow you’re given on the plane is rarely ideal if you need to get some decent sleep after you’ve watched a movie or …
The 10 Best Sleep Masks For Light Blocking And Comfort
Light: can’t live without it, can’t sleep with it. So in those less than pitch black situations, a sleep mask can give you control over the balance between the light …
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The Best Headphones For Sleeping And Noise Cancelling
As much as silence can be golden at night, sometimes listening to music in bed is the perfect way to wash off the mental dust at the end of a long …
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The Best Pillow Speakers You Can Use For Music In Bed
My partner and I have very different preferences when it comes to music in bed. I usually prefer silence, but sporadically also enjoy relaxing classical music. My partner loves drifting …
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The 10 Best Earplugs For Sleep
I’m such a sensitive sleeper, the sound of a dripping tap at the other end of the house could keep me awake. Consequently, I’ve tried dozens of different earplugs over the …
Spoonk Acupressure Mat Review
Summary It may be an unusual method, but I found the Spoonk Acupressure Mat does help alleviate tense muscles. And with regular use, it also seems to help with mental …
How To Block Out Noise In Bed
How much sleep have you lost recently because of inconsiderate neighbors or a snoring partner? For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s …
Nytol One-A-Night Review: The Knock-Out & Morning Fuzziness
I recently tried Nytol One-A-Night, which is a popular anti-histamine over the counter sleeping pill. I also tested Nytol Herbal not long ago, so I’ll be comparing the effectiveness of …
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Review Of Nytol Herbal Tablets
I decided to try Nytol Herbal for a week in a typical situation where my insomnia flares up – sleeping in an unfamiliar bed in a new house. I know …
How To Stop Nightmares And Night Terrors
It happened again last night. Another bad dream. This time, my brain had decided to combine people I know with the creatures from a horror series I’ve been watching, and …
The Best Teas To Drink For Better Sleep
Do you find that drinking herbal tea before bed helps you shift down a few mental gears, wash away your stress, and perhaps even fall asleep a little easier? Or does …
Can Exercise Help You Sleep Better?
Do you feel you sleep better on the days you’ve burnt off 1000 calories during an intense workout? But do you still sleep well if you have a heart-pumping session …
Sleep Hallucinations: Things That Go Bump In The Night
Do strange images of geometric shapes, people or animals appear out of nowhere as you lie in bed at night? Perhaps you’ve heard voices or noises which can’t possibly be …
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Insomnia: Causes, Symptoms, Treatment And Self-Help
Does the idea of regularly getting a decent night’s sleep seem like a distant dream to you? Does your mind spring to life the minute your head hits the pillow? …
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What Is White Noise And Can It Help You Sleep?
White noise sounds similar to the noise heard when there’s no signal on your television or radio. A sound you’d probably try to get rid of as quickly as possible. …
The Best Free White Noise Apps And Websites
There are many free sources of white noise, ranging from household appliances to Apps and simple online players. Some require an internet connection at least to begin with, but most …
Catathrenia – Are You Making Strange Noises While Sleeping?
Just when you thought you were dropping off to sleep, your partner irritably shakes you awake. A conversation along these lines takes place: “You’re making that weird noise again!” “What …
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Hypnic Jerks: How To Avoid Waking With A Jolt
Have you ever woken up with a sudden jolt just as you were falling asleep? Maybe it felt like an arm or leg had a sudden involuntary spasm? Perhaps you’ve …
Exploding Head Syndrome – Harmless But Disturbing
Do you ever hear a sudden loud noise just as you’re falling asleep or waking up, maybe accompanied by a flash of light? But then when you check your house …
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Sleep Paralysis Stories: Demons Or Hallucinations?
Sleep paralysis stories typically involve unusual and frightening experiences. Perhaps you have one or two of these disturbing tales of your own to tell. If not, I’ll first share one …
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Dexamethasone And Other Culprits For My Insomnia During Chemo
Not long before I started a grueling two months of chemotherapy, I was given a long list of potential side effects that I might experience. I don’t recall insomnia being …
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What Researchers Say About Healthy Diets And Sleep
Have you noticed that on the days you eat healthily, you sleep better? And if you sleep badly, do you eat more junk food the next day to keep you …
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Food That Helps You Sleep – Is Your Diet Important?
When it comes to sleep, there’s a wealth of advice online about what you should or shouldn’t eat and drink at night. In my experience, the impact that food and …
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The Best Music To Sleep To, With Spotify Playlists
Whether you enjoy listening to classical, ambient, rock or pop, you can find plenty of songs that are ideal for relaxation and sleep. Sorry punk, metal and techno fans though …
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Waking Up In The Middle Of The Night May Be Normal
How often do you wake up at in the depths of the night? Do you roll over and fall asleep again, or does your mind spring into action with some …
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