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Can Social Media Ruin Your Sleep?

Last night I thought I’d quickly check my Facebook in bed before going to sleep. Before I knew it, I’d spent half an hour seeing what my family and friends had been up to that day, signed...

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Rescue Remedy Review

Bach’s Rescue Remedy is an unusual alternative medicine and in some ways a controversial one. It’s widely used around the world, yet has no scientific evidence to confirm its...

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Kleine-Levin Syndrome

Kleine-Levin Syndrome is a rare sleep disorder, with the main feature being that people spend exceptionally long periods of time asleep. They often only wake to eat or use the bathroom, and even when...

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Sominex Herbal Review

Sominex Herbal is an over the counter sleeping tablet that’s made and sold in the UK, and contains valerian, hops and passion flower. I’ve tested a range of herbal sleep aids here, so if...

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The Best White Noise Machines In 2018

Do you sometimes struggle to sleep at night because of external noise, an overactive mind or tinnitus? Using a white noise machine is an effective way to mask sounds that disturb you, helping you...