How To Fall Asleep Faster
Are you in bed at the moment, awake and looking for help to fall asleep? Or have sleep problems become a regular and frustrating part of your life? I’ve suffered …
Paradoxical Insomnia: Do You Sleep Better Than You Think?
Do you sometimes wake up feeling like you hardly got any sleep? But after a shower and breakfast, you’re surprisingly alert and get through the day just fine? This happens …
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Tips For Sleeping Better On A Plane
Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. As a frequent flyer, and being very tall, I …
How Sleeping In Separate Bedrooms Helped Our Sleep
Earlier this year, my partner and I decided to experiment with sleeping in separate bedrooms. Before you wonder what went wrong though, let me be clear that it’s because of …
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7 Sleep Tips For Night Shift Workers
Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very …
Full Moon Insomnia: Does The Moon Affect Your Sleep?
Can you remember how well you slept the last time there was a full moon? Do you feel that when the moon shines brightest, things just don’t seem quite right? …
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Cognitive Behavioral Therapy For Insomnia & Your Online Options
The promise of falling asleep faster, reducing the time you’re awake in the night, and sleeping for longer would appeal to most people with insomnia. And if you can achieve …
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Short Sleepers: Why Some People Need Less Sleep
In our increasingly hectic and digitally connected world, many people regularly sleep for less than 6 hours per night. Personally, I prefer to sleep for at least 7 hours, but for various …
My Top 10 Tips For Insomnia
I’ve spent more than 20 years coping with insomnia. Fortunately, it’s nowhere near as severe today as it once was. Even though I still have the occasional bad night, I …
Why You Can’t Sleep Well On The First Night In A New Place
If you sleep away from home, do you struggle to fall asleep as easily as you might do in your own bed? And even if you do get some shuteye, …
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How Alcohol Affects Your Sleep
Does an alcoholic drink help you sleep better during periods of insomnia, or when life seems particularly stressful? Perhaps you just enjoy a quiet drink at the end of a …
Fear Of The Dark Phobia: Is It Keeping You Awake?
Do you find yourself avoiding being in darkness? Do you sweat, shake, feel anxious or ill at the mere thought of the lights going out at night? If so, it …
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How To Avoid Jet Lag By Adjusting Your Body Clock In Advance
Does it take you several days to adjust to a new time zone after a long flight? Do you wake up ridiculously early, or struggle to sleep when it still …
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How To Keep Cool At Night: 15 Ways To Beat The Heat
Feeling too warm in bed can trigger an uncomfortably sweaty night of wondering when we’re going to address climate change. Not only is it unpleasant lying in bed feeling like …
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How A Busy Life And Stress Affected My Sleep
Do you sometimes lie awake at night because you can’t stop thinking about your endless to-do list, or a stressful event that’s worrying you? Most people have busy lives and …