How To Fall Asleep Faster
Are you lying awake right now looking for something to help you go to sleep? Or have sleep problems become a regular and frustrating part of your life? Whichever applies …
Paradoxical Insomnia: Do You Sleep Better Than You Think?
Do you sometimes wake up feeling like you hardly got any sleep? But after a shower and breakfast, you don’t feel so dreadful after all, and you get through the …
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Tips For Sleeping On A Plane
Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. If you have the means and desire to pay …
How Sleeping In Separate Bedrooms Helped Our Sleep
Earlier this year, my partner and I decided to experiment with sleeping in separate bedrooms. Before you wonder what went wrong though, let me be clear that it’s because of …
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Do Older Adults Need Less Sleep?
Many older adults feel that a good night’s sleep is more elusive than it once was. You may feel tired earlier in the evening, but then sleep for less total …
7 Sleep Tips For Night Shift Workers
Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very …
Full Moon Insomnia: Does The Moon Affect Your Sleep?
Can you remember how well you slept the last time there was a full moon? Do you feel that when the moon shines brightest, things just don’t seem quite right? …
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Cognitive Behavioral Therapy For Insomnia & Your Online Options
The promise of falling asleep faster, reducing the time you’re awake in the night, and sleeping for longer would appeal to most people with insomnia. And if you can achieve …
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Short Sleepers: Why Some People Need Less Sleep
In our increasingly hectic and digitally connected world, many people regularly sleep for less than 6 hours per night. Personally, I prefer to sleep for at least 7 hours, but for various …
My Top 10 Tips For Insomnia
I’ve spent more than 20 years coping with insomnia. Fortunately, it’s nowhere near as severe today as it once was. Even though I still have the occasional bad night, I …
Why You Can’t Sleep On The First Night In A New Place
Do you find it virtually impossible to sleep on the first night in a different bedroom? And even if you do get some shuteye, do you feel more tired than …
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How Alcohol Affects Your Sleep
Does an alcoholic drink help you sleep better during periods of insomnia, or when life seems particularly stressful? Perhaps you just enjoy a quiet drink at the end of a …
Fear Of The Dark Phobia: Is It Keeping You Awake?
Do you find yourself avoiding being in darkness? Do you sweat, shake, feel anxious or ill at the mere thought of the lights going out at night? If so, it …
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How To Avoid Jet Lag By Adjusting Your Body Clock In Advance
Does it take you several days to adjust to a new time zone after a long flight? Do you wake up ridiculously early, or struggle to sleep when it still …
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How To Keep Cool At Night: 15 Ways To Beat The Heat
If you’re anything like me, feeling too warm in bed can trigger an uncomfortably sweaty night of clock watching. Keeping your bedroom at a relatively cool temperature is a key …
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