How To Fall Asleep Faster
Are you in bed at the moment, awake and looking for help to fall asleep? Or have sleep problems become a regular and frustrating part of your life? I’ve suffered …
Paradoxical Insomnia: Do You Sleep Better Than You Think?
Do you sometimes wake up feeling like you hardly got any sleep? But after a shower and breakfast, you’re surprisingly alert and get through the day just fine? This happens …
Paradoxical Insomnia: Do You Sleep Better Than You Think? Read More »
Tips For Sleeping Better On A Plane
Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. As a frequent flyer, and being very tall, I …
How Sleeping In Separate Bedrooms Improved Our Sleep
A while back, my partner and I came to the conclusion that sleeping well alone was better than sleeping badly together. It’s an admittedly unorthodox approach to sleep, but it’s …
How Sleeping In Separate Bedrooms Improved Our Sleep Read More »
7 Sleep Tips For Night Shift Workers
Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very …
Full Moon Insomnia: Does The Moon Affect Your Sleep?
Can you remember how well you slept the last time there was a full moon? Do you feel that when the moon shines brightest, things just don’t seem quite right? …
Full Moon Insomnia: Does The Moon Affect Your Sleep? Read More »
Cognitive Behavioral Therapy For Insomnia & Your Online Options
The promise of falling asleep faster, reducing the time you’re awake in the night, and sleeping for longer would appeal to most people with insomnia. And if you can achieve …
Cognitive Behavioral Therapy For Insomnia & Your Online Options Read More »
Short Sleepers: Why Some People Need Less Sleep
In our increasingly hectic and digitally connected world, many people regularly sleep for less than 6 hours per night. Personally, I prefer to sleep for at least 7 hours, but for various …
My Top 10 Tips For Insomnia
I’ve spent more than 20 years coping with insomnia. Fortunately, it’s nowhere near as severe today as it once was. Even though I still have the occasional bad night, I …
Why You Can’t Sleep Well On The First Night In A New Place
If you sleep away from home, do you struggle to fall asleep as easily as you might do in your own bed? And even if you do get some shuteye, …
Why You Can’t Sleep Well On The First Night In A New Place Read More »
How Alcohol Affects Your Sleep
Does an alcoholic drink help you sleep better during periods of insomnia, or when life seems particularly stressful? Perhaps you just enjoy a quiet drink at the end of a …
Fear Of The Dark Phobia: Is It Keeping You Awake?
Do you find yourself avoiding being in darkness? Do you sweat, shake, feel anxious or ill at the mere thought of the lights going out at night? If so, it …
Fear Of The Dark Phobia: Is It Keeping You Awake? Read More »
How To Avoid Jet Lag By Adjusting Your Body Clock In Advance
Does it take you several days to adjust to a new time zone after a long flight? Do you wake up ridiculously early, or struggle to sleep when it still …
How To Avoid Jet Lag By Adjusting Your Body Clock In Advance Read More »
How To Keep Cool At Night: 15 Ways To Beat The Heat
Feeling too warm in bed can trigger an uncomfortably sweaty night of wondering when we’re going to address climate change. Not only is it unpleasant lying in bed feeling like …
How To Keep Cool At Night: 15 Ways To Beat The Heat Read More »
How To Block Out Noise In Bed
How much sleep have you lost recently because of inconsiderate neighbors or a snoring partner? For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s …
Tea That Helps You Sleep: Delicious Bedtime Teas
Do you find that a relaxing herbal tea in the evening helps you shift down a few mental gears and wash away the stress of a busy day? As an Englishman …
Tea That Helps You Sleep: Delicious Bedtime Teas Read More »
Insomnia: Causes, Symptoms, Treatment And Self-Help
Does the idea of regularly getting a decent night’s sleep seem like a distant dream to you? Does your mind spring to life the minute your head hits the pillow? …
Insomnia: Causes, Symptoms, Treatment And Self-Help Read More »
Insomnia During Chemotherapy – Is Dexamethasone To Blame?
Not long before I started a grueling two months of chemotherapy, I was given a long list of potential side effects that I might experience. I don’t actually remember insomnia …
Insomnia During Chemotherapy – Is Dexamethasone To Blame? Read More »
What Researchers Say About Healthy Diets And Sleep
Have you noticed that on the days you eat healthily, you sleep better? And if you sleep badly, do you eat more junk food the next day to keep you …
What Researchers Say About Healthy Diets And Sleep Read More »
Waking Up In The Middle Of The Night May Be Normal
How often do you wake up at in the depths of the night? Do you roll over and fall asleep again, or does your mind spring into action with some …
Waking Up In The Middle Of The Night May Be Normal Read More »