Category - Insomnia

Advice and practical ways to manage insomnia. You’ll find the latest research from sleep experts, with effective techniques to help you sleep better.

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How To Fall Asleep Faster

Are you lying awake right now looking for something to help you go to sleep? Or have sleep problems become a regular and frustrating part of your life? Whichever applies to you, you should find the...

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Tips For Sleeping On A Plane

Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. If you have the means and desire to pay for a lie-flat...

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Sleeping With Hay Fever

It’s almost summer in the northern hemisphere. For many of us, this is our favorite time of year. For hay fever sufferers, however, it can be an endless nightmare of wheezing, sniffing and red eyes...

Ways To Cope With Insomnia During Menopause

This guest post was written by Jane, a reader who offered to share her story and tips for coping with insomnia. I’d like to thank her for sharing her experiences here. Let’s talk about something half...

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My Top 10 Tips For Insomnia

When I tell people that I write about sleep, they usually ask me if I suffer from insomnia myself. When I tell them that I do, they invariably ask me to recommend some techniques for dealing with it...