Spoonk Acupressure Mat Review


The Spoonk acupressure mat looks like some kind of modern bed of nails, with all those spiky plastic flowers built into the mat. Don’t be put off by first impressions though, as it has the potential to help with sore muscles and stress in a very unique way.

There are many brands making these mats nowadays, but I particularly like how the Spoonk looks and the overall quality of the design. Admittedly, not everyone will enjoy the initial discomfort when you first lie on it. But if you give it a chance and learn to relax into the sensation, you’ll be rewarded by a novel way to tackle sore muscles.


  • Might help some people with muscle tension and stress.
  • It’s a convenient self-help acupressure tool that you only pay for once.
  • Robust design.
  • Looks good and is interesting to use.
  • Comes with clear instructions.
  • Includes a carry bag for travel and storage.


  • It takes a few uses to become accustomed to the sensation.
  • May not be suitable if you have blood pressure problems or skin conditions.

Full review

spoonk acupressure mat

The Spoonk acupressure mat is one of the most unusual ways to reduce back pain and improve your sleep that I’ve tried.

When I first heard they were receiving praise throughout the health world, I have to admit I was a little skeptical.

But since I often have back problems from using a computer all day, and am always interested in ways to sleep better, I ordered one from Amazon to see what all the fuss was about.

As you’ll find out in this review, the mat was surprisingly good, and definitely made a difference to my back pain. Let’s take a closer look at how this colorful bed of nails can be much more than just a talking point.

What is an acupressure mat?

The acupressure mat is based on the art of acupressure, which originates in India, and later developed in Japan as Shiatsu massage.

The Spoonk mat is made up of small plastic nodes, containing a total of 6210 stimulation points. That’s enough to distribute your weight across them safely when you lie on it.

The mat stimulates pressure points in your body, blood flow increases, and according to the manufacturer, you’ll then reap numerous benefits.

As the instruction manual that came with my Spoonk mat says:

The pressure stimulates the release of blocked energy and increases the circulation in problematic areas. As a result, acupressure relieves muscle tenstion or pain while rejuvenating and rebalancing the body.

I have to admit that the mat doesn’t look particularly inviting when you first see it. All those pointy bits don’t exactly conjure up images of bliss and relaxation. Bear with me though, as first impressions don’t always tell the full story.

spoonk mat close up photo of the spikes

My first experience using the mat

I was pleased to see that the Spoonk mat is very well designed. The nodes and spikes are manufactured carefully with no rough edges. They are firmly attached to the base of the mat, which is itself made from quality fabric. It rolls up nicely inside the carry case, and so altogether is a neat piece of kit.

I inspected the pressure points to see how sharp they are exactly. It’s hard to describe exactly how sharp they are, as everyone will have a different opinion. But let’s just say it – they are a bit sharp!

That’s why you need to lie on it carefully to distribute your weight in a safe way, and not make sudden movements, as the company cautiously advises.

I first tried it with a top on, but you really can’t feel much at all. The instructions tell you that direct skin contact will give the best effect, and I think that’s definitely true. Even with a thin shirt, it doesn’t feel much different to lying on a stiff rug!

Some initial discomfort gives way to a warm feeling

The instructions tell you that it’s normal to feel a little uncomfortable at first. But after a short while, the increase in blood flow will give you a warm feeling and you’ll relax more.

The first time I lay on the mat with no top on, it was a completely different experience from using it with a shirt on. It was noticeably uncomfortable to start with, but I stuck with it in the hope that it would go away.

And that initial discomfort soon gave way to a warmer and more pleasant sensation, though it took a couple of minutes. After that, I was able to lie on the mat for 10 minutes before deciding to get up and inspect my back in the mirror!

I had visibly red markings on my back after that first use, but no holes, I’m happy to report. And the coloration disappeared pretty quickly. If nothing else, it’s evidence that there is indeed an increase in blood flow.

A week of testing it

Over the period of a week, I used the Spoonk mat every day. I found I was able to comfortably lie on it for 30 minutes, which seemed to work for me, even though the company says 35-40 minutes is best. Personally, I don’t imagine it makes that much difference whether you do 30 or 40 minutes.

I also discovered that I can stand on the spikes, which shows that they aren’t going to go straight through your skin. It gives quite a pleasant foot massage, which is one of the uses the manufacturer recommends.

The question is though, does it actually do what it’s supposed to do?

I do feel that it helped release tension in my back. I use a computer for many hours most days, which often results in a very stiff back and shoulders. I also go to the gym and climb regularly, which ravages my back sometimes. Using the mat noticeably reduced some of the stiffness and knots in my back and shoulders.

I also think it helped me relax mentally as well as physically. And since stress is one of the biggest factors that contribute to my sleep problems, anything that helps me relax can only be a good thing.

Five years later

I’ve now used the Spoonk mat on and off in the five years since first publishing this article. I don’t use it every day, but it’s definitely a useful tool in my toolbox of relaxation techniques – both physical and mental.

For me, it’s mostly about the muscle relaxation though. When my back is tense from too much time hunched over the computer, combined with strenuous sport, the mat often delivers in a way that general stretching doesn’t.

Sometimes I’ve found it does the trick all on its own, which is great. There are also times when I need to do something else like yoga, but I’ve found it definitely helps to combine the two.

I also find it convenient to roll the mat out either in my living room or in bed (which the company advises), and just relax onto it.

And that’s one of the key points I’ve discovered about it: it forces you to take some time out, relax, breathe deeply and intentionally try to relax. So that’s where I think it can potentially help with sleep too. Stress is the enemy of sleep, so anything which helps promote relaxation can only be a good thing for sleep.

Acupressure mat benefits

Using an acupressure mat regularly is reported to have a wide range of health benefits, including:

  • Relieves back and neck pain, muscular tension, aches, and pains.
  • Promotes relaxation and reduces stress.
  • Improves sleep.
  • Increases blood circulation.
  • Increases energy levels and helps with fatigue.
  • Improves digestion.

Some of these effects arise because your body responds to the acupressure by releasing more of the endorphin and oxytocin hormones.

Sometimes called the happy hormones, these are also released when you engage in pleasurable activities. They then promote relaxation and form a part of your body’s natural pain relief mechanism. In addition, the manufacturer claims it can reduce cortisol levels (a stress hormone) when you relax.

To be honest, I can’t confirm that it helps with all those points – I don’t have a home hormone testing kit! But for me, I can confirm that it has a positive relaxing effect.

Who shouldn’t use it

The following groups of people should avoid or consult a doctor before using the Spoonk mat:

  • Children under 8.
  • Children over 8 unless supervised by an adult.
  • Pregnant women.
  • People with high or low blood pressure should first consult their doctor.
  • People with very sensitive skin.


There are now a few versions of the Spoonk mat. The standard mat is made from the following materials:

  • The foam is CertiPur-US Eco foam, without PBDE flame retardants, made in the US.
  • The stimulation points are made from recyclable, non-toxic ABS plastic. They are applied with heat pressure, not glue.
  • The fabric cover is 55% certified organic hemp and 45% organic cotton. And is GOTS certified (Global Organic Textile Standard), with no AZO dyes.


  • Regular size: 67.5 cm x 40cm
  • Travel size: 35cm x 40cm

Acu-Om mat

comparison of the spoonk mat and spoonk acu-om mat

In the video above you’ll see that I have two mats. I wanted to compare the standard mat with the new yoga mat: the Acu-Om.

The yoga mat is made from TPE – the same as standard yoga mats. To be honest, even though it looks like a yoga mat, I think you could use either version for relaxation or yoga. Perhaps it’s a little easier to clean though, so that’s worth considering.


Against all expectations, I really enjoy having my own little bed of nails. It took a bit of getting used to, but it’s something I still use a long time after I first tried one.

In my experience, the Spoonk mat helps alleviate muscular tension and back pain. It also helps me relax after a long day typing away on my keyboard. And with that extra relaxation, I feel that it helps me sleep better too.

I’m not sure it’s a product that people with very sensitive skin will enjoy quite as much. But if you’re willing to try it and push past the initial discomfort, it could be an effective self-help tool to have in the home.

31 thoughts on “Spoonk Acupressure Mat Review”

  1. An acupressure mat session before bed is the perfect way to calm my mind and nod to sleep! my only regret was I didn’t find these things earlier.

  2. Hi. I am a 64 year old dentist with chronic pain under the right scapula. I’ve tried a lot of products including a massage chair bed and roller. Been there for over 10 years and have given up figuring pain was work related. My wife got me a Mat for Christmas and I have used it every day for a week. I am happy to report pain under the shoulder blade is gone. My back is really sore but I have used it a lot and it feels like the soreness after a deep tissue massage. This mat has been awesome. Thanks. Bill

    1. Hi Bill
      Thanks for sharing your experience. It sounds like you’re one of the lucky ones that the mat works particularly well for! It’s always good to hear from someone who has such a positive experience with a product I review. Even though I don’t make it and just review it, I still care that my positive opinion actually translates to reality for anyone who reads my site. So thank you for taking the time to write about your experience with the mat. I hope the shoulder pain continues to stay away.

    2. Bill it sounds like your chest is tight. If you stretch your pectorals out a couple times everyday for a week it should stop bothering you.

  3. I bought my mat 2 months ago after reading about it online, and I have used it every night since I received it. I have struggled with with sleep problems for 10 years, but this has improved since using it. My resting heart rate was high during sleep, and I always woke up feeling tired. I wear a heart rate monitor to sleep, and the difference is amazing. It has dropped from a high 70s/low 80s average to a low to high 60s average. I usually lay on it for an hour every night, and stand on it a few times a week. I also work on a computer all day, and spent many nights trying to find a comfortable sleep position due to low back pain. This has diminished to no pain at all. I will not go to bed without it.

    1. Hi Cathy
      Thanks for sharing your experience. It’s great to hear from someone who has had such a positive experience with the mat. An hour is a long time though – do you not feel the benefits from less time?

  4. I’ve only used my mat twice because each time resulted in a sleepless night, i.e. not able to fall asleep before 3 a.m. the first use and 4 a.m. the second night. Afraid to use it again. I do love how relaxed I feel, how the pain is alleviated, especially the bursitis on my hip. Why can’t I sleep, has this ever been a side effect that you know about?

    1. Hi Judith
      Thanks for your comment. That’s a shame! I don’t know of this being a side effect, as it’s the opposite of what it’s supposed to do. But as with many things in life, there are always some people who don’t experience the benefits that others do. It’s interesting that you say it does relax you though, and relieve pain. Have you perhaps tried using it earlier in the day – assuming you used it at night? Perhaps there were some physiological effects from using it that kept you awake for some reason. And perhaps it was the novelty factor too – you say you only used it twice?

  5. Hi I have a tight jaw, neck and shoulder issues. I do use it for my feet, but lagged off for a bit. I get an hour and a half massage every two weeks to loosen my jaw mostly. Any suggestions how to use it?

    1. Hi Mary
      Thanks for your comment. I don’t know how you can use it to help your jaw. But for your shoulders, you can definitely use it on your upper back.

  6. Elizabeth Jackson

    I’m 68 yrs old & have arthritic knees & arthritic hip. Not taken one pain killer in 3 weeks since I got my acupressure mat. I’m pain free for the first time in years. Wouldn’t be without it. Love it.

    1. Hi Elizabeth
      Thanks for your comment and for sharing your experience – it’s great to hear the acupressure mat has made such a difference.

    2. Hello Elizabeth,

      My mom has arthritic knees as well. May i ask how you use the mat to help with this issue? I would love to help her.


      1. Good question – I’d like to know as well! I was wondering if she uses it for the back, and it helps by increasing blood flow. Or if she positions herself with the legs on the mat instead of the back. I hope she replies for you!

  7. Hi Ethan, thank you for this review. I bought a purple one after reading about your experience and have been using it every day for a week now, and wanted to share my thoughts in return. I think you were right about it feeling a bit strange in the beginning, but you get used to it. More importantly, you were right about it helping with back problems. Like you, I sit at the computer probably more than is healthy, and often finish the day with a horrid back. A quick session on the mat definitely helps ease the suffering though. And over the week the effect seems to have been accumulative. So I’m very pleased with it and plan to continue using it. I’d recommend it if you have aches and pains in the back, but perhaps not for those with very sensitive skin. Judy

    1. Hi Judy
      Thanks for your comment, and for sharing your thoughts. It’s always useful to hear from a reader who’s tried the product I reviewed.
      It’s great that the mat is helping with your back troubles, and I hope it continues to.
      I think that’s solid advice about avoiding it if you have sensitive skin. It’s one thing to put up with a little discomfort if the positives outweigh the negatives, but another thing if it goes from uncomfortable to unpleasant. Most people will be fine, but it’s something to be aware of.

  8. I have just purchased my first mat, I was dubious because I have fibromyalgia and thought it may be too painful to use because even people hugging me is painful, so I have just tried it and I can honestly say that I feel really relaxed at the moment, I am hoping that it’s the start of something good and relieves some of the pain I feel on a daily basis

    1. Hi there
      Thanks for your comment. It’s great to hear you feel so relaxed using the mat. I guess it’s early days to really tell whether it will have any true benefits, but fingers crossed! It would be great to hear back from you again in the future if you have a moment to share your experience.

  9. This is a FABULOUS product! I live with chronic pain due to Fibromyalgia, peripheral neuropathy, degenerative disc disease, degenerative arthritis and a host of major back issues plus chronic fatigue leaving me unable to do daily activities such as household chores, even errands. Plus I have major depressive disorder (is it any wonder?!) I have to honest, I have had my Spoonk for a couple of years now but we moved so it became out of sight out mind in my closet. I do remember using it often when I first got it and was amazed at how it helped my neck and back pain.

    Well my physical condition has deteriorated since then and just last night I woke up at 4am in horrible pain in my low and upper back and neck. I layed in bed crying quietly so as to not wake my husband. So I decided to get out my Spoonk and I layed on it with out a shirt and yes it was a bit uncomfortable for about a minute And soon the feeling became one of comfort and relaxation as it made my other pain go away. I layed on it for probably 30 minutes. The minor discomfort of getting used to the feeling of the acupressure took my mind off my other horrible pain and soon I was feeling so much better. I couldn’t believe it! Why haven’t I been using this every day!!!!! You can bet that It won’t be stuck in the closet any longer!

    I hope this testimony helps someone. You would think with Fibromyalgia you wouldn’t be able to lay on it but you can and it will make you feel better. You will have to ease into the use of it at first but once you get used to it, it will become your best friend if you suffer from any of the symptoms I have, or just to destress your upper back and neck from working at a computer all day or just everyday stress. Best wishes to all who are suffering any kind of pain.

    1. Hi Sabina
      Thanks for your comment. It’s good to hear from someone who finds the mat helps with specific conditions. Let’s see if it stays out of the cupboard for longer this time!
      I hope you get the pain back under control.

  10. Great review, thank you!

    The digestive problems, headaches and weight loss/gain are most often a by product of a lack of sleep and increased stress, so it would only make sense that some of those symptoms would be alleviated by reducing stress and getting better quality sleep. Can’t wait to get mine!!

    1. Hi Renee
      Thanks for your comment and I’m glad you liked the review. I hadn’t thought of that, and it does make sense. I wrote an article a while back based on research that showed that people were more likely to choose unhealthy food after sleeping badly to help see them through the day. I’m not sure an acupressure mat will single-handledly solve those issues, but I guess it could help out.

    1. So you lay on it for back problems? Stand on it for digestive problems?

      Am I right or how do you use this?

      1. Hi Linda
        Definitely lie on it for back problems. As for digestive problems, the manufacturers of these mats recommend lying on your stomach. You can keep a thin layer of clothing on if you find it more comfortable too.

    1. Hi Ryan

      Thanks for your comment. It’s great to hear from a reader who found that the acupressure mat helped. I can understand why you were skeptical at first. It’s definitely something which has to be tried to understand really.

  11. Wondering if you have tried Bed of Nails? It has help relieve my back pain the pasted year. Is there a difference?

    1. Hi Thomas
      I think they are very similar, just some differences in the design and possibly the quality. But essentially it’s just another company making the same type of product.
      Good to hear it helped you though, thanks for sharing that!

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