The Spoonk acupressure is one of the most unusual ways to relax, deal with muscle tension, and even improve your sleep, that I’ve ever come across.
When I first heard that they were receiving praise throughout the health world, I have to admit I was a little skeptical.
But since I regularly have back problems, and am always on the lookout for interesting new ways to sleep better, I picked one up from Amazon.com to see what all the fuss was about.
What is an acupressure mat?
The modern acupressure mat was invented in Sweden. It’s based on the healing art of acupressure, which originates in India, and later develop in Japan as Shiatsu massage.
The mat is made up of small plastic nodes, containing a total of 6210 stimulation points. That’s more than enough to distribute your weight across them safely when you lie on it.
But I found you get used to the feeling quickly, and the warm sensation they produce soon replaces any discomfort, and is actually surprisingly enjoyable.
The instructions tell you to lie still on the mat for just a few minutes the first time, slowly increasing the time with each session. Eventually you’ll be able to stay on it for 20 to 40 minutes, and adopt different positions if you wish to.
My experience of the mat
My first impression was that the mat is well designed, with the fabric and plastic parts solidly connected.
The nodes are smooth and firmly attached to the base of the mat, itself made from quality fabric. It rolls up nicely inside the carry case, and so altogether is a neat piece of kit.
I of course inspected the pressure points to see how sharp they are exactly. And although they aren’t as sharp as nails, thankfully, I do think you need to be a little careful when using it – don’t make any sudden movements when you’re lying on it, for example.
I’m very tall, and even though the mat looks quite large in photos, it only fit my middle and upper back at the same time. If you’re not a giant like me though, you’ll probably be able to cover your entire back at once.
I first tried it without a top on, just out of curiosity. It felt quite uncomfortable like that though, so I put my t-shirt back on and eased myself onto it again, which felt much better.
The instructions tell you that for a few minutes it’s normal to feel uncomfortable, following which the increase in blood flow will give you a warm feeling and you’ll relax more. And this was indeed the case as the discomfort gave way to a warmer sensation.
A week of testing it
Over the period of a week I used the mat every day. After 3 days I was up to 15 minutes, and by the end of the week I could comfortably lie on it for 20 minutes without a top on.
I also discovered that with socks on I can stand on the spikes, which shows that they aren’t going to go straight through your skin. It also made for quite a pleasant foot massage, which is one of the uses the manufacturer recommends.
The question is though, does it actually do what it’s supposed to do?
I’m fairly certain it helped release some tension in my back. I use a computer for many hours most days, which often results in a very stiff back and shoulders. Using the mat did seem to help reduce some stiffness and knots in my back and shoulders.
I also think it helped me relax mentally as well as physically. And since stress is one of the biggest factors that contribute to my sleep problems, anything that helps me relax can only be a good thing.
Acupressure mat benefits
Using an acupressure mat regularly is reported to have a wide range of health benefits:
- Relieves back and neck pain, muscular tension, aches and pains.
- Promotes relaxation and reduces stress.
- Improves sleep.
- Increases blood circulation.
- Increases energy levels and helps with fatigue.
- Improves digestion.
Some of these effects arise because your body responds to the acupressure by releasing more of the endorphin and oxytocin hormones.
Sometimes called the happy hormones, these are also released when you engage in pleasurable activities. They then promote relaxation, and form a part of your body’s natural pain relief mechanism.
Who shouldn’t use it
The following groups of people should avoid, or be careful, when using the Spoonk mat:
- Children under 7
- Children over 7 unless supervised by an adult
- Pregnant women
- People with high or low blood pressure should first consult their doctor
- It’s made in the United States, from 100% cotton and CertiPur-US ECO-foam.
- The plastic nodes are made from recyclable, non-toxic ABS plastic.
- The dimensions are 20 x 16 x 5 inches.
- It weighs 3 pounds, so is easy to roll up and transport.
- There’s also a more Eco version, made from a blend of organic hemp and cotton.
- There’s a 30 day money back guarantee.
The Spoonk acupressure mat is an unusual, but surprisingly effective way to deal with various health problems.
It’s also a fun talking point when anyone comes to visit you (most of my family and friends have given mine a go).
I never imagined that lying on something resembling a bed of nails would somehow lead to relaxation and better sleep. But it does, as well as helping soothe muscular pain in the back, shoulders and neck.
So it gets a thumbs up from me, and I recommend giving it a go yourself.