The Best Weighted Blankets For Relaxation And Sleep

Weighted blankets are designed to apply gentle pressure to your body, helping you relax and potentially even sleep better.

One of the key explanations for how they work is that your body releases serotonin in response to the feeling of compression. Known as a ‘happy hormone’, the idea is that a little serotonin boost might help with anxiety, stress, relaxation and sleep.

The feeling of a weighted blanket is often described as being like a hug. Personally, I think the hugging idea requires a little imagination, but I do agree that it’s very relaxing to use one.

Choosing a weighted blanket

As is often the case with bedroom products, choosing the right weighted blanket for you personally will come down to personal taste as much as reading reviews.

As I see it, as long as you choose the correct weight (10% of your body weight is usually recommended), then it should hopefully do its job. Beyond that, it’s a matter of finding one that’s made from material you find comfortable and that meets your budget.

In this review, I’ll be suggesting some excellent weighted blankets that my wife and I have tried. She’s using my top pick in the photo above, and is convinced it helps her sleep better.

The blanket we both liked most is also one of the more expensive ones. So I’ve included a good mid-range and low-cost option in my top picks to cater to different budgets.

My top picks

Bearaby Napper

Best weighted blanket overall

bearaby napper

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Best mid-range option

Buy from Amazon


Best low-cost weighted blanket

Buy from Amazon

1. Bearaby Napper

Best weighted blanket for adults

Fill: heavy layers of organic cotton | Cover: not required

bearaby classic napper

Weighted blankets are usually made with huge numbers of tiny beads inside them. The Bearaby Napper takes a more sustainable path and uses heavy layers of hand-knitted organic cotton instead.

I personally love how this results in such a stylish and effective blanket. It also means it’s much more breathable than most others as it has space for air to flow, rather than being a solid unit filled with artificial materials. You can use it on its own, but my wife likes to put it on top of a lightweight comforter on cold nights to add some extra warmth.

The lack of beads also avoids the problem some blankets have with the filling moving out of place. That just doesn’t happen with the Bearaby, and the weight will always be evenly distributed.

Aesthetically, this is a beautiful weighted blanket. The large weave design looks great, and it feels like a blanket you’d reach for when you feel the need for some creature comforts. I really like the gentle feel of the cotton, and along with the weight of the layers, it has me feeling relaxed in minutes.

Below: me relaxing with the Bearaby while reading. My wife and I were united in liking this one.

The Bearaby comes in three weight and size combinations: 15lbs (40″ × 72″), 20lbs ( 45″ × 72″) and 25 lbs (48″ × 72″). This means there isn’t a kid’s size though.

The whole blanket is machine washable in cool or warm water, and you don’t need to use it with a cover. They have a 30 days returns policy, which is ample time to decide if it, and weighted blankets in general, will work for you.

My main criticism is that it’s comparatively expensive because of all that hand-knitted cotton, ranging from $249 to $279 according to size.

If you’d prefer the standard design with beads, or a lower-cost option, you’ll find that in the blankets below. But if sustainability and style matter to you, or you’re a hot sleeper, I highly recommend trying the Bearaby.

2. Quility

Best mid-range weighted blanket, with a wide range of sizes and weights for adults and children

Fill: glass beads | Cover: included

quility adult premium blanket

The Quility is one of the top-rated weighted blankets on Amazon. That’s largely due to the high-quality materials and robust design. But also because it has many size options, so it suits a wider range of people.

The choice of available weights is great – as low as 5 pounds (36″ x 48″) for children, right up to 30 pounds (86″ x 92″) for adults. Some weights also come in lengths for taller people, such as for 20 pounds (either 60″ x 80″, or 86″ x 92″). This means it will suit more combinations of body shapes and sizes than brands like Bearaby and Gravity.

It has seven layers, starting with a 100% cotton outer layer. Then there are several polyester layers that keep the internal beads securely in place, prevent leakage, and increase the overall padding.

I liked that it includes a Minky duvet cover, which feels incredibly soft and adds warmth in the chilly winter months.

You might not want to use it in the summer though, as the sheer number of layers already makes this one of the warmer weighted blankets I tried. On that note, despite being warm, it still somehow manages to be reasonably breathable.

Like many others, the internal blanket must be hand washed or dry cleaned, while the cover is machine washable. And there’s a straightforward returns policy if you’re not happy with it.

One small issue is that it’s somewhat fiddly to attach the cover to the blanket as there are several ties to fix it in place. But once you manage to navigate that process, it stays securely in place.

The Quility isn’t a budget option, but neither is it among the most expensive. So with the great design, quality materials, and the wide range of sizes and colors, it’s definitely one to check out.

3. Gravity Blanket

A plush weighted blanket made from high-quality materials

Fill: glass beads | Cover: included

gravity blanket

The Gravity blanket is one of the more famous weighted blankets out there, thanks to a successful Kickstarter campaign that was widely covered by the media.

And when you use it, the Gravity will widely cover you too, with a pure cotton inner blanket filled by eco-friendly micro glass beads, and a micro-plush external duvet cover if you need it,

Both the inner blanket and cover feel beautifully soft, which adds to the whole sensation of being hugged to sleep. And the beads are stitched into little sections to keep them in place and ensure even weight distribution. For me, it felt like a high-quality piece of bedding and was a pleasure to relax and lie under.

The original Gravity blanket is made in a single size (72″ x 48″) and comes in three weights: 15, 20 or 25 Lbs. But they now also offer a queen/king size (90″ x 90″) which weighs 35 Lbs.

Conveniently, the removable duvet cover is machine washable. But the blanket itself either needs to be cleaned by hand or dry cleaned.

You have a 30 day returns window if you’re not happy with it. When I checked, I noticed you have to return it in the original plastic packaging though. So make sure you keep that, just in case.

My main criticism is also a major positive in the winter! It’s a little warm under the Gravity blanket if you use the duvet cover. And while that’s fantastic in the cooler months, it was a little too much in the summer for me. And even without the duvet, I found the Gravity slept warmer than some others I’ve tried.

It’s one of the more expensive of the weighted blankets in this review. So I think this is one if you’re looking for a premium quality weighted blanket made by a recognizable brand, and don’t mind paying extra for it.

4. Mosaic Kids Weighted Blankets

Best weighted blanket for kids, with a wide range of fun themed patterns

Fill: BPA-free, hypoallergenic, FDA-compliant plastic microbeads

two mosaic kids weighted blankets - one with a star wars pattern and one with a dogs pattern

Please note that it’s recommended that children under the age of eight shouldn’t use a weighted blanket unless it’s approved by a medical professional.

Many weighted blanket brands simply add a smaller weight version for youngsters. But Mosaic goes one step further and opens up a whole world of fun designs that many kids will appreciate.

Having said that, they also have plain colors for teens who have grown out of animal patterns! But if your child is obsessed by Star Wars, the Avengers, cats, dogs, butterflies or dinosaurs etc, Mosaic has got them covered.

Depending on the style you choose, the shell with either be pure cotton or 100% polyester Minky. Both feel very soft, so the choice is a personal one. The cotton version is perhaps better for kids who tend to sleep hot though. The fill consists of plastic micro-beads, sewn into small squares to keep them in place.

They come in three sizes geared towards kids and teens: small size (38″ x 50″), throw size (38″ X 60″), and twin size (42″ X 72″). You can then pick the appropriate weight, ranging between five and twenty pounds, depending on the size.

Conveniently when caring for kids’ bedding, the whole blanket is machine washable. And they offer a 30 day money back guarantee, in case Spiderman went out of fashion overnight.

The main issue is that the plastic microbeads make the blanket feel a little like a giant flat beanbag in some respects. But hey, kids love beanbags. Secondly, the funky designs seem to make them more expensive than the budget brands that also cater to kids.

It’s the pattern choice, size range and machine washable points that make this a good avenue to pursue if it’s for a child. But I wouldn’t ignore other brands with small sizes if you’re on a budget and the kids don’t mind plain colors.

5. Layla

Double-sided cover, with a luxurious feel and extra warmth

Fill: high-density micro glass beads | Cover: included


Layla has branched out from their popular mattress to make a stylish and luxurious feeling weighted blanket that will especially suit people who feel the cold at night.

The fill is made from tiny glass beads, neatly sewn into small hexagonal sections. It’s carefully designed so that the beads make minimal noise when you move, which is a plus. That’s achieved using poly-fill batting, which results in some extra warmth – handy in the winter, not so much for hot sleepers in the summer.

I like that the cover is dual-sided, with 300 thread count cotton on one side, and a plush mink-like fur on the other. Both sides are comfy to wrap around your body, so you can choose whether you want the fluffier effect of mink or the smooth soft cotton feel.

There are three sizes available: 15 lbs twin (48″ x 72″), a 20 lbs queen (60″ x 80″), and a 25 lbs king (80″ x 87″). This isn’t as flexible as brands like Quility, but similar to Bearaby and Gravity in terms of the size choice available.

The blanket can be machine washed cold, and tumble dried low. So you don’t need to make a trip to a crowded laundrette or pay extortionate prices for dry cleaning.

One major plus is that Layla has a more generous trial period than most weighted blanket sellers. They offer a 120 nights trial period, with a 100% money-back guarantee. They also have an unusually long five year warranty.

My main criticisms are that it’s not ideal for hot sleepers, and that it only comes in one color and three sizes. But if you match those sizes, sleep cold and like that stylish grey hexagonal design, this is an excellent weighted blanket.

6. Luna

Best value breathable weighted blanket for hot sleepers

Fill: glass beads | Cover: included

luna organic cooling cotton blanket

I’ve found that weighted blankets sometimes feel like fabric incubators as the layers and individual pockets trap the heat constantly generated by your body.

When you’re a naturally hot sleeper, this obviously isn’t ideal. If your budget doesn’t stretch to the breathable Bearaby, the Luna weighted blanket does a reasonable job of keeping some of the heat at bay, and at a much lower price.

Luna says their blankets are “carefully constructed for breathability”. It won’t actively cool you, but it will help reduce how much heat is trapped. It does that by having air channels built into the layers and by using light 400 thread count organic cotton cover rather than polyester Minky.

The weight is created by glass beads, sewn into small sections as usual. All that weight and the need for fabric to contain the beads will, of course, stop it from being as breathable as normal lightweight bedding. But I found the heat build-up was at least better than most other weighted blankets.

The Luna blanket comes in a wide range of sizes, from 5 lbs (36″ x 48″) for kids, up to 25 lbs (80″ x87″) for adults, with seven more sizes in between. And there are several color options to choose from.

The cover can be machine washed, once you manage to undo all the ties that are keeping the internal blanket in place!

My main concern is that the promise of cooling will appeal to some people, but then disappoint when they realize there is still some heat build-up. So try to have realistic expectations – think ‘more breathable than others’ rather than ‘magic active cooling’.

The price is very reasonable compared to many weighted blankets and the cotton has a lovely creamy softness. So with the long 100 night trial period, it’s a good opportunity to see if a weighted blanket can work for you if you’re worried about overheating at night.

7. YnM

Best budget weighted blanket, with an excellent range of sizes and colors

Fill: glass beads. Cover: sold separately.


Like the Quility, the YnM is very highly rated on Amazon, with more than 4500 reviews and a strong overall score. And I could see why; for a considerably lower price than many competitors, it still looks well designed and feels comfy and relaxing to use.

The weight is created by glass beads, sewn into small sections and contained in multiple layers to prevent leakage. It’s noticeable that they haven’t tried to save on design costs here, and the small compartments help keep the weight evenly distributed.

They haven’t over-stuffed it with fiber-fill either, so it retains a level of breathability. As I mentioned with the Luna though, ‘breathable’ with weighted blankets is a relative term!

Still, it does have a much lighter feel than many competing budget models. The inner blanket cover is made from cotton, which is soft but not quite as smooth as the more premium blankets.

The YnM caters to a very wide range of sizes, from 5 lbs (36″ x 48″) all the way up to 30 lbs (80″ x87″) for larger adults. It also comes in weights that very few brands offer, such as 12 lbs, 17 lbs, and 22 lbs. And at the time of writing, there are 22 colors and patterns available.

My main criticism is that the duvet cover is sold separately. Secondly, while they advertise it as machine washable, that only applies to blankets weighing under 15 lbs – otherwise, it needs commercial cleaning.

On balance, the YnM is a good option if the high cost of weighted blankets has been a barrier. With a 30 day trial, you have plenty of time to decide if the balance of price, quality and relaxing effect on your body and mind is right or not.

Buying guide

Weighted blankets don’t tend to be cheap, even though there are some budget options out there. The definition of ‘budget’ is relative though. In this case, budget compared to $250 still works out at between $50 and $150, depending on the size you need.

One cost-saving tip is to choose an individual size for personal use rather than the more expensive queen or king sizes.

Since you’re probably going to buy your weighted blanket online before touching and testing a few, it’s good to understand the differences between different brands and styles so you can choose the right one for you personally. And there are several key differences worth bearing in mind.

Which weight to choose?

The first point to understand is that a weighted blanket will be available in a range of different weights.

Manufacturers generally offer the same advice about weight choice: the ideal is that the blanket should weigh around 10% of your body weight. I contacted Bearaby about this, for example, and they told me they recommend 10% of your body size.

I weigh 190 pounds, so I would need a blanket that weighs around 19 pounds, which is close enough to be rounded up to 20. If you weigh 150 pounds, you’d be looking at 15 pounds for your blanket.

Having said that, this is a personal choice; if you tend to sleep hot or don’t want too much weight on top of you, you might prefer to calculate just 5% of your body weight when choosing.

Most adult weighted blanket brands tend to come in these sizes: 10, 15, 20, 25 or 30 pounds. If your calculation falls right in the middle of two weights, it might be best to round it down. This is what Gravity Blankets suggests, as apparently their most common exchange request is for a lower weight.

Kids weighted blankets tend to start at a lower 5 pounds, and it’s a good idea to make sure it’s not too heavy so they can easily get out from under it if they need to.

Which dimensions to choose?

Ideally, your blanket should cover your body from the neck down, with not too much extra on the sides or feet. And if you’re planning on sleeping under it rather than just relaxing, bear in mind that if it’s too wide, it might just slide off the bed in the night like a giant fabric slinky toy.

They come in sizes that match normal mattress dimensions, but you can also choose to have one just smaller than your mattress, or a single person size if your partner is claustrophobic.

Need a quick reminder of standard mattress sizes?

  • King: 76″ x 80″
  • Cal King: 72″ x 84″
  • Queen: 60″ x 80″
  • Full: 54″ x 74″
  • Twin XL: 38″ x 80″
  • Twin: 38″ x 75″

Which material to choose

Weighted blankets usually weigh so much because they contain a filling. In most cases, it’s a large number of small beads sewn into pockets across the whole blanket.

They are usually designed so the beads are silent and stay in their place. However, a criticism some lower quality weighted blankets receive is that the filling bunches up. The main types of filling used are:

  • Small glass beads
  • Larger plastic beads
  • Steel beads
  • Glass sand
  • Layers of heavy material

The material you choose is a personal choice, and it’s not clear to me that any particular filling works better than another. For example, I liked the way the Bearaby avoids beads simply because I wanted to avoid beads, not so much that I felt the heavy cotton worked better than the other blankets.

Cleaning and choice of cover

Some weighted blankets are machine washable – in theory. Because of their sheer size, trying to stuff a giant weighted blanket into a standard washing machine with strength and willpower won’t always work though – square peg, round hole! So you might need to take a trip to a dry cleaner or commercial washer.

If this means an uncomfortable experience in a retro laundrette for you, look for one with a removable cover instead. This might be included, but it’s often the case that it’s an additional expense.

Covers tend to be widely available in cotton, which is breathable and feels pleasant on the skin. Polyester Minky is also a common cover material, which is warm, soft and cozy (kids often like the softness of this material).

Can you share your weighted blanket?

If you mean kindly lend it to someone who is feeling jealous of yours and weighs the same as you, then yes.

If you mean sleep under one blanket with your partner, then the answer is less clear. They are typically designed to be used by one person so they get the even distribution of weight, based on their individual body size.

But different companies have different advice about this. Gravity, for example, advises not to share the blanket, while Luna and YnM both say their king size is meant for sharing.

So I would check before you buy if you want to share it. Otherwise, you might have to tell your partner to go get their own!

How do weighted blankets work?

Weighted blankets are designed to relieve stress and promote a sense of calm by providing gentle, uniform pressure on the body. Or in simple terms, make you feel better by giving you a hug!

They have been used for a long time by occupational therapists to help children who have sensory issues, anxiety, autism and ADHD. But they are no longer just for therapy, and have become mainstream and surged in popularity with adults too.

In theory, the idea is that they mirror a therapeutical technique called deep touch pressure stimulation. Many people enjoy the feeling of compression from some forms of touch, like massage, hugging and swaddling – it can be very calming and pleasant.

Two of the main benefits that manufacturers claim are a reduction in anxiety and better sleep. Some brands get specific and say it’s because the body is stimulated to release serotonin (the happy hormone) and melatonin (a sleep-regulating hormone), while reducing the production of the cortisol (a stress hormone).

Who should check with a doctor before using a weighted blanket?

The following groups of people should get a doctor or physician’s approval before using a weighted blanket:

  • Children under the age of eight.
  • People who have issues with the circulatory and/or respiratory systems.
  • People who suffer from claustrophobia or other anxiety about being trapped.