Author - Ethan Green

photo of the zzzquil I bought to test for my review

ZzzQuil Review

I tested the anti-histamine sleep aid ZzzQuil for four nights this week to see if it would help me sleep better. It’s made by Vicks, who also make Benadryl, which is a widely used allergy...

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Vitafusion SleepWell Review

Vitafusion SleepWell is a sleep aid containing melatonin, passionflower, chamomile, and lemon balm. It’s sold over the counter in the US, where melatonin doesn’t require a prescription as...

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How To Fall Asleep Faster

Are you lying awake right now looking for something to help you go to sleep? Or have sleep problems become a regular and frustrating part of your life? Whichever applies to you, you should find the...

Can White Noise Help You Sleep?

White noise is known to be a helpful way of masking other sounds. But can replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise can...

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Tips For Sleeping On A Plane

Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. If you have the means and desire to pay for a lie-flat...