Author - Ethan Green

dreamcloud mattress review

DreamCloud Mattress Review

My partner and I have spent the last 5 months sleeping on a queen size DreamCloud mattress. So we’ve had plenty of time to decide if it lives up to its growing reputation as a luxury mattress...

unisom sleeptabs

Unisom SleepTabs Review

For the last two weeks, I’ve taken Unisom SleepTabs every night. It’s one of the more popular anti-histamine over the counter sleep aids, especially in the United States. I sometimes test...

photo of the zzzquil I bought to test for my review

ZzzQuil Review

I tested the anti-histamine sleep aid ZzzQuil for four nights this week to see if it would help me sleep better. It’s made by Vicks, who also make Benadryl, which is a widely used allergy...

neurorest sleeping pills

Neuro Rest Sleep Aid Review

This week I’ve been testing Neuro Rest, an over the counter sleep aid that’s made in the UK. It follows the growing trend of making non-prescription sleep aids with a wide range of...

vitafusion review image

Vitafusion SleepWell Review

Vitafusion SleepWell is a sleep aid containing melatonin, passionflower, chamomile, and lemon balm. It’s sold over the counter in the US, where melatonin doesn’t require a prescription as...

fall asleep quickly featured image

How To Fall Asleep Faster

Are you lying awake right now looking for something to help you go to sleep? Or have sleep problems become a regular and frustrating part of your life? Whichever applies to you, you should find the...

How To Sleep With A Loud Snorer

Do you lose sleep because of your partner’s snoring? Is it light snoring you just can’t ignore, or the window rattling variety that nobody would sleep through? Most people snore...

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Using Valerian To Help You Sleep

Are you thinking about trying valerian to help you sleep, or to reduce anxiety? Do you have a question about using it properly, the side effects or long-term safety? As an insomniac myself...

Slumber Cloud Cooling Mattress Pad Review

The Slumber Cloud nacreous mattress pad promises to help you keep cool in bed by dispersing your body heat from underneath you. It uses fabrics containing Outlast Technology, which is a cooling...

Does Lavender Help You Sleep?

In the last few years I’ve noticed a growing number of lavender products in shops: oils, sprays, teas, candles, body creams – it seems to crop up everywhere. It often comes with the...

Can White Noise Help You Sleep?

White noise is known to be a helpful way of masking other sounds. But can replacing one type of noise with another actually help you sleep? The scientific evidence suggests that white noise can...

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Tips For Sleeping On A Plane

Unless you’re blessed with the rare ability to sleep anywhere, the chances are you’ll have difficulty sleeping well on a plane. If you have the means and desire to pay for a lie-flat...

older man awake in his bed

Do Older Adults Need Less Sleep?

Many older adults feel that a good night’s sleep is more elusive than it once was. You may feel tired earlier in the evening, but then sleep for less total hours than you used to. Perhaps you wake...

photo of night construction workers on a road

7 Sleep Tips For Night Shift Workers

Does your job entail working difficult shifts? Do you work nights, or have changing shift patterns from week to week? I know from personal experience that it can be very demanding – on your...

image of a pretty nature dreamscape

Lucid Dreaming: How To Control Your Dreams

Have you ever become aware that you’re dreaming? Maybe even able to change what happens in your dream and do amazing things like fly through strange landscapes? It sounds like the stuff of...

pollen flying

Tips For Sleeping When You Have Hay Fever

For many people, summer is the best of the four seasons. For hay fever sufferers, however, it can be an endless nightmare of wheezing, sniffing and red eyes. Hay fever (allergic rhinitis) is a common...