Category - Parasomnias

Sleep paralysis, sleep walking and talking, nocturnal groaning and nightmares; parasomnias can be distressing sleep disorders, both for sufferers and others in the house. Here you’ll find detailed information and methods for coping with them.

a an sleep talking in bed and keeping a woman awake

How To Stop Sleep Talking

The medical profession doesn’t consider sleep talking to be a serious sleep disorder on the whole. However, if your sleep talking is waking you up or having an adverse effect on your...