Parasomnias can be distressing sleep disorders, such as sleep paralysis, sleepwalking, nightmares and night terrors. Here you’ll find articles based on personal experience of coping with them. There are also long discussions with readers where you can share your story and see the techniques other people have found helpful.

sleep talking

How To Stop Sleep Talking

Sleep talking is a sleep disorder in which someone talks during their sleep without being aware of it. It can range from mumbling to amusing nonsense, and even be surprisingly conversational. Sleep...