Category - Parasomnias

Sleep paralysis, sleep walking and talking, nocturnal groaning and nightmares; parasomnias can be distressing sleep disorders, both for sufferers and others in the house. Here you’ll find detailed information and methods for coping with them.

a an sleep talking in bed and keeping a woman awake

How To Stop Sleep Talking

Sleep talking is a sleep disorder in which someone talks during their sleep without being aware of it. It can range from mumbling to amusing gibberish, and even be surprisingly conversational. Sleep...